171099 healthy soy milk smoothie Recipes

plain soy milk or vanilla soy milk, banana, peeled and frozen, frozen) strawberries (9318) or raspberries, vanilla or almond extract, equal sweetener (83289) or 1/3 cup equal spoonful

white flour, stone ground yellow cornmeal, cornstarch, baking powder, salt, plain soy milk, corn oil, vanilla, sugar or sweetner of choice, blueberries etc

sugar, ground cinnamon, salt, ground ginger, ground nutmeg, pumpkin, soy milk (10 oz.), eggs, pastry for a single-crust 9-inch pie, purchased (thawed if frozen) or homemade

fat-free chocolate syrup, instant espresso granules or instant coffee granules, divided, vanilla soy ice cream (such as soy dreams), low-fat plain soy milk

soft or silken tofu, fresh strawberries, washed and stems removed, plain soy milk, ice, honey, strawberry jam

basic breading mix for fried foods, plain soy milk, divided, eggs, cubed steaks, canola oil, divided, cornstarch, salt, freshly ground black pepper, chopped fresh parsley

vanilla soy milk, orange juice, ice cubes, sugar, vanilla extract, salt

yogurt, banana, milk, frozen strawberries, frozen peaches, honey

nonfat yogurt (i use strawberry), unsweetened fruit juice, skim milk, berries, frozen, banana, honey, lemon juice (optional)

ice, soy milk, fresh orange juice, pure maple syrup, very ripe banana, cinnamon

bananas, peeled, cut into 1/2-inch rounds, frozen, light (1%) soy milk, ice cubes, honey, vanilla extract

chocolate soy milk, milk, lowfat , fluid, 1% milkfat, sugar, espresso coffee

flour, baking powder, salt, vanilla (leave it out if using flavored soy milk), nutmeg (freshly grated is best ), cinnamon, flax seed meal (trader joe s carries the best), oats, soymilk (plain or substitute almond milk), unsweetened applesauce, honey, pure maple syrup, vegetable oil, granny smith apple (optional)