Amount Per 1 Serving
Calories	315.86 Kcal (1322 kJ)
Calories from fat	74.53 Kcal
		% Daily Value*
Total Fat	8.28g	13%
Sodium	7442.3mg	310%
Total Carbs	39.04g	13%
Sugars	31.94g	128%
Dietary Fiber	8.28g	33%
Protein	15.38g	31%
Iron	4.7mg	26%
Calcium	299.5mg	30%

Amount Per 100 g
Calories	20.51 Kcal (86 kJ)
Calories from fat	4.84 Kcal
		% Daily Value*
Total Fat	0.54g	13%
Sodium	483.17mg	310%
Total Carbs	2.53g	13%
Sugars	2.07g	128%
Dietary Fiber	0.54g	33%
Protein	1g	31%
Iron	0.3mg	26%
Calcium	19.4mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.2

Points
7

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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