29 healthy milk smoothie Recipes
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ripe banana, water or 8 -10 oz milk and2 Moreripe banana, water or 8 -10 oz milk, unsweetened powdered baking cocoa (if you prefer your chocolate less dark, reduce to 1-2 tsp, or substitute carob if desired), ice , as desired (crushed works best)5 min, 4 ingredients -
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fresh strawberries, ice, vanilla extract and3 Morefresh strawberries, ice, vanilla extract, splenda sugar substitute, skim milk, light vanilla yogurt5 min, 6 ingredients -
light vanilla yogurt, ice, skim milk, oranges, peeled and2 Morelight vanilla yogurt, ice, skim milk, oranges, peeled, splenda sugar substitute, vanilla extract5 min, 6 ingredients -
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nonfat milk, fat free greek yogurt, frozen blueberries and5 Morenonfat milk, fat free greek yogurt, frozen blueberries, frozen strawberries, frozen blackberrie, mango, chunks, avocado, aritificial artificial sweetener5 min, 8 ingredients -
soya milk, any flavor and4 Moresoya milk, any flavor, low-fat plain yogurt , your fav flavor, frozen blueberries, frozen strawberries, fresh ground flax seeds (so good for you )5 min, 5 ingredients -
nonfat yogurt (i use strawberry), unsweetened fruit juice and5 Morenonfat yogurt (i use strawberry), unsweetened fruit juice, skim milk, berries, frozen, banana, honey, lemon juice (optional)5 min, 7 ingredients -
yogurt, banana, milk, frozen strawberries, frozen peaches and1 Moreyogurt, banana, milk, frozen strawberries, frozen peaches, honey5 min, 6 ingredients -
organic 1% yogurt, frozen mango, coconut milk and4 Moreorganic 1% yogurt, frozen mango, coconut milk, hemp seed oil, cinnamon, handful walnuts, vanilla , agave nector5 min, 7 ingredients -
Easy, Healthy Fruit Smoothie!
milk, banana, frozen, blueberries, frozen and4 Moremilk, banana, frozen, blueberries, frozen, strawberry, frozen, raspberries, frozen, ice , if using fresh fruit (desired amount), honey (for taste ) (optional) or agave (for taste) (optional)5 min, 7 ingredients -
Kate's Healthy Fruit Smoothie
banana, frozen, strawberry, frozen, skim milk, oatmeal and4 Morebanana, frozen, strawberry, frozen, skim milk, oatmeal, flax seed, whole, bee pollen, wheat germ, probiotic capsules5 min, 8 ingredients
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Heart Healthy Strawberry Smoothie
ice cube, skim milk, curd cottage cheese and4 Moreice cube, skim milk, curd cottage cheese, frozen strawberries, lemon juice, honey, vanilla extract (or strawberry)3 min, 7 ingredients
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Healthy Peach Protein Power Smoothie
skim milk, sliced frozen peaches and8 Moreskim milk, sliced frozen peaches, reduced-fat peanut butter (smooth ), vanilla protein powder, ground flax seeds, pure maple syrup, wheat germ (if you don tsp mind the texture), ground cinnamon, ground nutmeg, ice cube , to thicken (optional)5 min, 10 ingredients
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Healthy and Delicious Orange Smoothie
orange, realemon juice, crushed ice, milk and1 Moreorange, realemon juice, crushed ice, milk, sugar , to taste1 min, 5 ingredients
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Berry Healthy Smoothie (High Protein)
milk (fat free), greek yogurt (fat free), blackberry and1 Moremilk (fat free), greek yogurt (fat free), blackberry, blueberries5 min, 4 ingredients
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Healthy Blackberry and Banana Smoothie
ice cubes (about 1/4 of a cup), frozen blackberries and4 Moreice cubes (about 1/4 of a cup), frozen blackberries, skim milk, banana, broken into about 1 inch chunks, dannon light and fit reduced-fat blackberry yogurt or 1 -6 oz other similar artifically sweetened yogurt, artificial sweetener , packets (optional)5 min, 6 ingredients
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Healthy Chocolate Berry Muesli Smoothie
dark chocolate, strawberries, blackberries, muesli and3 Moredark chocolate, strawberries, blackberries, muesli, passion fruit (optional), plain yoghurt, milk5 min, 7 ingredients
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Healthy Strawberry, Orange, Banana Smoothie
low-fat milk (you can use skim or 2%) and5 Morelow-fat milk (you can use skim or 2%), orange juice, not from concentrate (such as simply orange juice), strawberry, fresh, sliced (frozen ones aren tsp as good, but they work), banana, sliced, plain yogurt (all-natural ), ice cubes5 min, 6 ingredients
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