207723 healthy southwest egg Recipes

egg whites, egg yolks, low-fat milk, salt, pepper, canola oil

dough, water, butter, all-purpose flour, eggs, eggs, hard-cooked and chopped very fine, salsa of your choice - add more if the egg mixture seems dry, sour cream, mayo, shredded cheddar cheese, green onions, diced very fine, ground pepper, taco seasoning, cilantro. chopped, salt to taste

fajita-size corn tortillas, vegetable oil, shredded monterey jack cheese with peppers, white vinegar, eggs, chipotle hollandaise sauce, salsa, garnish: fresh cilantro sprigs

minced onion, white vinegar (wine or distilled), butter or margarine, ground new mexico or california chili (or chili powder), cumin seed, chicken broth, cornbread (about 4 in. square), split, buttered, and toasted, firm-ripe avocado (about 1/2 lb.), pitted, peeled, and thinly sliced, eggs, cooked to taste

southwest seasoning (southwest marinade seasoning mix), chicken breast, cubed, water, white vinegar, vegetable oil, alfredo sauce (we like bertolli), bow tie pasta

chicken breasts, chili powder, cumin, garlic powder, salt, vegetable oil, garlic cloves, red bell pepper, finely diced, onion, finely diced, jalapenos, finely diced, frozen corn kernels, canned black beans, drained and rinsed, cayenne pepper (optional), cheddar cheese, shredded, egg roll wraps

eggs, half and half, mexicorn, tortillas, cheese (4oz), salsa, sour cream

egg roll wrappers, olive oil, chicken breasts, green onions thinly sliced, red bell pepper minced, frozen corn, fresh spinach finely chopped, black beans drained and rinsed, diced jalepanos, cumin, chili power, monterey jack cheese shredded

onion, chopped mushrooms, tomato, avocado, eggs, pepperjack cheese

converted rice (instant rice), smoked spanish chorizo, cooked, black canned beans, drained, half onion, diced, half red pepper, diced, fresh jalapeno, minced, half cup sweet kernel corn, garlic clove, minced, pepperjack cheese, shredded, egg roll wrappers (skins ), egg, beaten with a tsp water, oil for frying, creamy cilantro dipping sauce, mexican style tomato sauce, cream cheese, softened, fresh cilantro, chopped, half cup sour cream, garlic clove chopped

corn tortillas, vegetable oil, eggs, poached, chipotle hollandaise sauce, shredded monterey jack cheese with peppers, salsa, garnish: chopped fresh cilantro

olive oil, chopped green onion, fresh baby spinach, frozen corn, black beans drained, fresh lime juice, salt, ground cumin, monterey jack cheese crumbled, egg roll wrappers, vegetable oil for frying

frozen corn thawed, black beans 15 oz, rinsed and drained, frozen chopped spinach thawed and squeezed dry, mexican cheese blend shredded, diced green chilis 4 oz. drained, green onion chopped, ground cumin, chili powder, salt, pepper, cayenne pepper, egg roll wrappers about 24

whole wheat english muffin, whole egg, egg white, lean ham, fat free cheese (your choice, your choice ), margarine (smart balance)

pillsbury pie crust, deep dish, egg beaters, shredded low fat cheese, frozen mixed vegetables

egg roll wraps, shrimp, shelled & deveined, garlic, minced, corn, drained, tomatoes, chopped, red bell pepper, chopped, coriander or 1/3 cup parsley, chopped, hot sauce, barbecue sauce, light mayonnaise, molasses

egg yolks, unbleached flour or 2 tbsp all-purpose flour, salt, low-fat milk, egg whites, cream of tartar, potatoes, peeled and cut into 1/4-inch cubes, red bell pepper, chopped, onion, chopped, dried oregano, salt, bulk turkey ham, chopped (not slices), shredded reduced-fat cheddar cheese (2 oz.), salsa

egg noodles, cooked to package directions, milk, egg, lean ground beef, onion, chopped, green pepper, chopped, red peppers or 1/2 yellow pepper, chopped, chopped garlic, chili powder, cumin, oregano, salt, fresh ground pepper, tomato sauce, shredded monterey jack pepper cheese, shredded sharp cheddar cheese