Southwest Egg Bake Recipe

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Southwest Egg Bake
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Ingredients
7
Count
Nutrition
84
Calories
Total time
30
Minutes
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Ingredients:

  • 12 eggs
  • 1/2 cup half and half
  • 1 can mexicorn
  • 10-6 inch tortillas
  • cheese (4oz)

Directions:

  1. Grease a 9 x 13 pan.
  2. In mixing bowl combine: eggs and half and half
  3. Beat.
  4. Stir in mexicorn
  5. Put tortillas in the bottom of the pan
  6. Pour egg mixture over tortillas
  7. Sprinkle with cheese
  8. Cover
  9. Refrig.over night
  10. Heat oven to 375-
  11. Cover with foil
  12. Bake 25-30 min.
  13. Let stand 5 min.
  14. Uncover.
  15. Serve with salsa and sour cream
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.35 Kcal (353 kJ)
Calories from fat 53.94 Kcal
% Daily Value*
Total Fat 5.99g 9%
Cholesterol 167.41mg 56%
Sodium 71.7mg 3%
Potassium 77.3mg 2%
Total Carbs 1.96g 1%
Sugars 0.02g 0%
Dietary Fiber 0.08g 0%
Protein 6.14g 12%
Vitamin C 0.1mg 0%
Iron 0.9mg 5%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 151.29 Kcal (633 kJ)
Calories from fat 96.75 Kcal
% Daily Value*
Total Fat 10.75g 9%
Cholesterol 300.29mg 56%
Sodium 128.61mg 3%
Potassium 138.65mg 2%
Total Carbs 3.52g 1%
Sugars 0.03g 0%
Dietary Fiber 0.15g 0%
Protein 11.01g 12%
Vitamin C 0.2mg 0%
Iron 1.6mg 5%
Calcium 66.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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