121260 healthy slow polynesian chicken Recipes

cage-free boneless chicken breasts, cubed, ground lean turkey, canned small black beans, canned great northern white beans, no-sodium/msg chicken or vegetable broth, canned organic low-sodium tomato sauce, canned no-sodium stewed tomatoes, lime juice, chopped celery, corn (frozen, canned or fresh ), green bell pepper, chopped, orange bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, fresh jalapeno, minced, chopped yellow onion, chopped fresh cilantro, garlic, chopped, chili powder, ground cumin

boneless chicken thighs or 3 lbs chicken breasts, thousand island dressing (i recommend ), orange marmalade, onion soup mix (i recommend copycat lipton s )

pineapple juice (sweetened or unsweetened ), honey, dijon-style mustard, soy sauce, cornstarch, garlic clove, minced, chicken thighs (skinned if desired) or 12 chicken drumsticks (skinned if desired), salt, fresh ground pepper

diced chicken breast, cooked, soy sauce, broccoli slaw, pineapple chunks, canned, drained, water chestnuts, canned, drained, mayo , low cal, yogurt, lowfat, pineapple juice, ground cinnamon

boneless skinless chicken breasts, diced, low sodium soy sauce, honey, hoisin sauce, star anise, peeled and grated fresh ginger, green onions, sliced 1/4-inch thick, chopped fresh cilantro leaves

butter, onion, chopped, garlic cloves, minced, coconut milk, water, grain white rice, uncooked, boneless skinless chicken thighs , cut into 1 inch pieces, frozen chopped spinach, thawed and thoroughly drained, unsweetened dried shredded coconut

whole chicken, cut up, soy sauce, pineapple juice, brown sugar, ground ginger, vegetable oil

olive oil, salt, paprika, flour, chicken pieces (boneless or otherwise), orange juice, brown sugar, vinegar, basil, ground nutmeg, sliced peaches

cooked chicken, chopped, crushed pineapple in juice, plain low-fat yogurt, green onion, chopped, ground ginger, salt, pepper

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

uncooked converted rice (such as uncle ben s), frozen chopped onion, italian- flavored stewed tomatoes , un-drained and chopped, frozen chopped cooked chicken, low-fat smoked sausage (such as healthy choice), sliced, bottled minced garlic, dried thyme, black pepper, fat-free , less-sodium chicken broth, water, saffron threads, frozen petite green peas

chicken breast halves (skin and bones ), vegetable oil or 1/2 cup canola oil, onion, cut in half and sliced very thin, stalks celery , sliced thin on an angle, mild curry powder, crushed pineapple, sea salt , to taste, freshly cracked pepper , to taste, cornstarch, chicken broth

boneless skinless chicken breasts or 8 chicken tenderloins, low sodium soy sauce (regular soy sauce would make it way too salty!), honey, hoisin sauce, star anise (i have used extract when i could not find the spice), grated ginger

chicken, cut-up cut into pieces or 1 whole chicken, cut into pieces, soy sauce, cooking oil, ginger powder, minced onion, flour, salt and pepper (optional), pineapple tidbits, drained and reserve juice, mandarin oranges, drained and reserve juice, cornstarch, water, almonds

butter, chopped onion, garlic, minced, coconut milk, water, uncooked long grain white rice, skinless, boneless chicken breast halves - cut into 1 inch pieces, frozen chopped spinach, thawed and drained, shredded coconut

soy sauce, brown sugar, ginger, garlic clove, sliced, boneless skinless chicken breasts, pineapple slices in juice, drained, coconut flakes (optional)