63 healthy sandwiches Recipes

hearty whole grain bread, avocados, tomato , to cover sandwich, cucumbers (thin slices), zucchini , cut into match-stick julienne, lettuce, alfalfa sprout, sunflower seeds, colby-monterey jack cheese, cream cheese, chili powder

corn tortilla, avocados, garbanzo beans, jalapeno pepper, finely chopped, carrots , slivered, fresh italian parsley, roughly chopped, marbled cheddar cheese, sliced (optional)

english muffins (sandwich size muffin), sliced turkey breast, sliced tomatoes, swiss cheese, fresh spinach

diced cooked turkey, chopped peeled apple, celery rib, finely chopped, chopped walnuts, toasted, golden raisin, non-fat vanilla yogurt, fat-free mayonnaise, dried tarragon, grated orange peel, kosher salt, fresh ground pepper, whole-wheat sandwich buns, split

white bread (okay, you can use healthy whole wheat or multigrain, but i used to love it with good old white bre), peeled cucumbers (thin slices), creamy peanut butter

linseed rye bread, lean meat , such as chicken,turkey,smoked meat,beef or lean ham, leaves lettuce, tomato , slices, cucumber , slices, pepper, mustard

whole wheat bread, leaves lettuce, carrots, red capsicums, pimientos, tomatoes, plum puree, tomato sauce, salt, pepper, dry basil, yogurt

fat-free sour cream, less-fat cream cheese (about 1/2 cup), softened, prepared horseradish, unsliced loaf french bread, cranberry-raspberry crushed fruit (such as ocean spray), very thinly sliced reduced-fat deli roast beef (such as healthy choice), alfalfa sprouts

wheat berry bread, turkey (preferably smoked ), strawberry jam, alfalfa sprouts, provolone cheese

tuna fish , canned/water, mayo , hellmann s light, stuffed olives, black olives, raw onions, serrano peppers, healthy life bread

tomato, all whites egg white, whole wheat thin roll, split and warm (i use arnold sandwich thins)

whole wheat sandwich wraps, tuna in water, drained, red onion, chopped (optional), fuji apple, chopped, orange rind, grated, thai red curry paste, carrot, grated, celery, chopped, low-fat mayonnaise

white potatoes, diced, sweet potatoes, diced, string beans, red onion, diced, lentils, drained, tandoori paste, cumin seed, coriander paste, chili paste, garlic paste, whole wheat sandwich wraps (i use moutain bread wraps)

whole grain sandwich rolls, canned tomato, crushed, grated sharp cheddar cheese, mozzarella cheese, frozen green pepper, diced, mushrooms (sliced )

whole wheat bread, cucumber, leaf of lettuce, tomato, hummus, salad dressing

ground venison, reduced-fat american cheese, low-fat swiss cheese, miracle whip, ketchup, ground chipotle chile pepper, garlic cloves, minced, red hot sauce, worcestershire sauce, seasoned salt, fresh coarse ground black pepper, whole grain buns, sandwich dill pickles, parkay fat-free butter-flavored cooking spray

extra firm tofu, drained, liquid, aminos (or low sodium soy sauce), nutritional yeast, smoked paprika, water, light mayonnaise, healthy bread, toasted (seeduction hearth bread is good), leaves romaine lettuce, seedless cucumber, thinly sliced

peanut butter (try reduced-fat or omega-3 for better benefits), berries (black , rasp , blue , etc.), flat bread (or set of sandwich-thins, aim for 90-100 calories)