66513 healthy salads without lettuce Recipes

grilled chicken breast strips (southwest style), onion, thinly sliced, whole wheat tortillas, lettuce, tomato, diced, shredded carrot, low-fat mexican cheese blend, shredded, low-fat ranch dressing

shrimp, iceberg lettuce, tomato, yellow onion, cheddar cheese, lime juice, taco seasoning, corn tortillas, oil

spaghetti or 1 lb other pastas, cooked & rinsed, wishbone fat-free italian dressing, onion, very finely diced, tomato, diced, black olives, sliced or roughly chopped, mccormick salad supreme seasoning (available in spice section)

whole wheat fusilli, chopped red bell pepper, chopped broccoli, chopped carrot, chopped onion, black olives (whole or halved ), fat-free italian salad dressing

mixed salad green, packaged organic washed , if you are ambitious chop them fresh yourself, dried cranberries , may substitute raisins, dried cherries, fresh grapes, currents ... whatever you like, almonds, organic, sliced, tomatoes , organic washed could use grape, coconut, shredded, blackberry , perhaps raspberries organic washed patted dry, strawberries, organic washed freshly sliced thin, mandarin oranges, seedless peeled sectioned, carrot, organic washed shredded, onion, sweet, chopped (optional), light raspberry vinaigrette dressing

cooked brown rice, cooled, shredded part-skim mozzarella cheese, tomatoes, seeded and chopped, green pepper , julienned, sliced turkey pepperoni, quartered, cubed fully cooked ham, green onions, sliced, sliced ripe olives, drained, reduced-fat italian salad dressing

lettuce leaf (small new tender garden lettuce, or butter lettuce), radish, cleaned and thinly sliced (small baby sized radishes), cucumber, sliced paper -thin (about 2-inch section of cucumber), sweet onion, thinly sliced, danish blue cheese, crumbled, salt, pepper, dry mustard, sugar, white wine vinegar, vegetable oil

good quality honey, cider vinegar, extra virgin olive oil (or 2 tbsp hazelnut oil plus 1 tbsp bland oil, such as canola), sea salt, fresh ground black pepper, sweet red apple , such as braeburn or fuji, cored and sliced thinly (about 2 cups), stalks crisp celery , sliced very thinly on bias (approximately 1 1/2-2 cups), head red leaf lettuce (or combination of green leaf lettuce and mezclun,washed,dried and torn into bite-size pieces, about) or 1 head green leaf lettuce (or combination of green leaf lettuce and mezclun,washed,dried and torn into bite-size pieces, about), loosely packed torn fresh parsley leaves, red onion , sliced into crescents (optional), hazelnuts , toasted lightly until fragrant, skinned and chopped finely, roquefort cheese, crumbled (about 1 1/2 cups)

iceberg lettuce, lettuce, green, tblsp salad dressing, chicken breast

green leaf lettuce (or whatever lettuce you prefer), cucumber, chopped, radish, chopped, tomato, chopped, broccoli, chopped, cauliflower, chopped, yellow pepper, sliced, low fat cottage cheese, hard-boiled egg, shelled and coarsely chopped, green onion, thinly sliced (or about 2 tbsp fresh chives), red bell pepper, finely chopped, mustard, tomato (about six slices)

albacore tuna in water, drained, whole wheat bread, toasted, tomato, cut into rounds, leaves lettuce, cooked egg , sunny side up, extra virgin olive oil, onion, minced, basil, salt, pepper

olive oil, onion, chopped, ground cumin, sweet paprika, ground coriander, baked beans, mild taco sauce, red kidney beans, drained, sheets mountain bread, reduced fat grated cheddar cheese, tomatoes, diced, cucumber, diced, iceberg lettuce, sliced finely

wheat bun (i use merita light s, they re 80 calories and delicious), boneless skinless chicken breasts, lemon , juice of, fresh rosemary (1-2 sticks is plenty), paprika, salt, pepper, non-stick olive oil flavored cooking spray (i use pam, but any kind will do...you also don tsp have to use the olive oil kind, just non-stick spra), red peppers, red onions (1 big slice), goat cheese (any kind, i made this with only .5 oz goat cheese last night and it was still delicious and 40 calor), shredded lettuce, grey poupon dijon mustard

whole wheat bagel, cheddar cheese, light chunk tuna in water, tomatoes , thin slices, red pepper ring, diced, oregano, basil, garlic powder, salt and pepper, shredded lettuce

salad, italian salad mix (or a mix of lettuce with romain lettuce, not iceberg), red onion, several large black olives (canned is fine , just rinse them before putting in salad), banana peppers, croutons, tomato, cut into 8ths, parmesan cheese, salad dressing, olive oil, beaten egg, white wine vinegar, lemon juice, corn syrup, parmesan cheese, romano cheese, garlic salt, dried parsley, add a little sugar to taste if too tart .

lean ground beef, pinto beans, undrained, fat-free refried beans, chopped green chiles, taco seasoning mix, flour tortillas, shredded romaine lettuce, shredded light mexican four-cheese blend cheese, tomato, diced, condiments : salsa, reduced-fat sour cream

head butter lettuce , limestone lettuce or 1 head bibb lettuce, torn into bite-size pieces, baby spinach leaves (or 1 head radicchio, thoroughly cleaned and stems removed), red grapefruit, peeled, ripe avocado, peeled and sliced, walnuts , pecans or 1/4 cup almonds, toasted, fresh grapefruit juice, champagne vinegar or 1/2 tbsp good-quality white wine vinegar, salt, chopped red onion, olive oil, fresh ground black pepper , to taste

lettuce, chopped, red onions, sliced, cauliflower, chopped, bacon, cooked & crumbled, salad dressing (mayonnaise), kraft parmesan cheese