162 healthy salad salad Recipes

rotini pasta (healthy harvest), roasted red pepper, fresh baby spinach , torn into bite sized pieces, caesar salad dressing , your favourite kind, grated parmesan cheese, salt , to taste, pepper , to taste

tuna fish (albacore if available), miracle whip, cottage cheese, relish, shredded spinach, shredded lettuce, fresh peas (optional), diced chives, celery ribs, diced

tuna fish , canned/water, mayo , hellmann s light, stuffed olives, black olives, raw onions, serrano peppers, healthy life bread

fresh mozzarella balls, ripe tomatoes, leaves fresh basil, lemon, salt, pepper, olive oil

red salmon, butter for spreading, whole lemon, peeled and cut thinly into slices, green onions, finely chopped, baby red onion, finely chopped, zesty italian salad dressing, leaves romaine lettuce , trimmed of center leaf vein, tortillas , whole wheat

fettuccine, uncooked, frozen peas, philadelphia light cream cheese spread, reduced-fat caesar salad dressing , kraft light classic, flour, nonfat milk, oscar mayer smoked ham , cut into short strips, chopped fresh parsley, kraft 100% grated parmesan cheese

carrots , sliced coin sized, green pepper, diced, red onion, diced, vinegar, heart healthy canola oil, tomato soup, sugar, dried mustard, worcestershire sauce

fat-free cottage cheese, healthy choice sausage links, sliced, cucumber, peeled,sliced and quartered

ronzoni healthy harvest penne rigate, pineapple chunks in juice, apples, chunks, chopped celery, raisins, reduced-calorie mayonnaise, light sour cream, salt, chopped walnuts

low fat cottage cheese, low fat plain yogurt(drain or use greek), less cream cheese softened, lite mayo or salad dressing, dry hidden valley ranch dressing, garlic powder -optional

extra-firm herb tofu, egg, flour, garlic salt, onion powder, black pepper, canola oil, mandarin orange juice (reserved from can of mandarin oranges used in salad), canola oil, white wine vinegar, sugar, baby spinach, rinsed, mesclun, rinsed, mandarin oranges, drained , juice reserved, walnuts, dried cranberries, red bell pepper, cut in 1/4-inch slices, chickpeas, drained and rinsed well, feta cheese

vertically sliced sweet onion, grape tomatoes, halved, english cucumber slices (about 1 small), sweet vidalia onion vinaigrette (such as ken s healthy options)

dry whole wheat rotini, frozen lima beans, frozen peas, tomato, spinach

eggs, mayonnaise, stalks celery, chive, head iceberg lettuce, whole grain bread

tomatillos, endive, romaine lettuce, lemons, olive oil, red onion, kohlrabi

carrots , turned, celery, thick sliced, fennel bulb, fresh sliced, kalamata olives, rinsed and quartered, capers, rinsed, mixed italian herbs, dried, garlic cloves, pressed, dijon mustard, honey, salt, black pepper, cracked, lemon juice, fresh, extra virgin olive oil , to taste

black beans, cooked (good quality canned are fine, just rinse & drain), salt, healthy dash hot sauce (or more ) or red pepper flakes, chopped fresh basil, diced green bell pepper, diced red bell pepper, diced yellow bell pepper, diced red onion, diced tomatoes (may substitute 16oz can of petite ), garlic cloves, minced (or use garlic press), olive oil, balsamic vinegar or 1/2 cup qood quality red wine vinegar, sugar

extra-virgin olive oil, for drizzling , plus 1/3 cup, bacon, chopped, chickpeas, rinsed and dried, salt, few healthy pinches crushed red pepper flakes, hearts romaine, chopped, dijon mustard, balsamic vinegar , eyeball it