Smoky Bacon and Bean Salad (Rachael Ray) Recipe

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Smoky Bacon and Bean Salad (Rachael Ray)
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Ingredients:

Directions:

  1. Heat a small skillet over medium high heat. Add a drizzle of EVOO and the bacon. Crisp the bacon then transfer to a paper towel-lined plate. Add dried chickpeas and reduce heat to medium. Cook until toasted and lightly browned, 10 to 12 minutes. Season chickpeas with salt and crushed pepper flakes and cool.
  2. Place greens in a salad bowl. Whisk together the mustard, vinegar and about 1/3 cup extra-virgin olive oil. Add bacon and chickpeas to the salad and toss to coat evenly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.51 Kcal (894 kJ)
Calories from fat 186.32 Kcal
% Daily Value*
Total Fat 20.7g 32%
Cholesterol 12.32mg 4%
Sodium 155.17mg 6%
Potassium 57.5mg 1%
Total Carbs 3.76g 1%
Sugars 1.21g 5%
Dietary Fiber 0.03g 0%
Protein 3.12g 6%
Iron 0.2mg 1%
Calcium 7.6mg 1%
Amount Per 100 g
Calories 427.34 Kcal (1789 kJ)
Calories from fat 372.91 Kcal
% Daily Value*
Total Fat 41.43g 32%
Cholesterol 24.66mg 4%
Sodium 310.56mg 6%
Potassium 115.09mg 1%
Total Carbs 7.53g 1%
Sugars 2.42g 5%
Dietary Fiber 0.05g 0%
Protein 6.25g 6%
Iron 0.4mg 1%
Calcium 15.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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