Elaines Healthy Salmon Tortilla Wraps Recipe

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Ingredients

Count

Nutrition

262

Calories

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Ingredients:

Serving

1 can red salmon
butter for spreading
1 whole lemon, peeled and cut thinly into slices
2 green onions, finely chopped
1 baby red onion, finely chopped
1 tbsp zesty italian salad dressing
2 large leaves romaine lettuce , trimmed of center leaf vein
2 10 inch tortillas , whole wheat

Directions:

Butter the tortillas
Add to the salmon:
The onions
The salad dressing
Combine well.
Spread the salmon over the tortilla, leaving about 1 inch free space around the edges. This makes it easier to roll, and eliminates spillover.
Now, add three thin slices of fresh lemon
Add the trimmed Romaine lettuce
Roll the tortilla into a neat, tight bundle.
Refrigerate until ready to use, or serve immediately.
Delicious :+D

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.33 Kcal (1098 kJ)
Calories from fat	57.08 Kcal
		% Daily Value*
Total Fat	6.34g	10%
Sodium	163.26mg	7%
Potassium	1697.6mg	36%
Total Carbs	41.42g	14%
Sugars	9.46g	38%
Dietary Fiber	15.11g	60%
Protein	8.68g	17%
Vitamin C	30.5mg	51%
Iron	6.6mg	37%
Calcium	251mg	25%

Amount Per 100 g
Calories	36.16 Kcal (151 kJ)
Calories from fat	7.87 Kcal
		% Daily Value*
Total Fat	0.87g	10%
Sodium	22.51mg	7%
Potassium	234.02mg	36%
Total Carbs	5.71g	14%
Sugars	1.3g	38%
Dietary Fiber	2.08g	60%
Protein	1.2g	17%
Vitamin C	4.2mg	51%
Iron	0.9mg	37%
Calcium	34.6mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
very low sodium,
cholesterol free

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