55316 healthy rum banana date flourless free Recipes

low-fat graham crackers , preferably containing no trans fat (6 full sheets), smart balance butter spread or 2 tbsp other regular tub margarine, water, cold water, unflavored gelatin, sugar, salt, all-purpose flour, egg yolk, beaten, nonfat milk, vanilla extract, banana rum or 2 tsp other rum, dark rum, bananas, sliced

bananas, old fashioned oats, dried cranberries, currants or 1/4 cup raisins or 1/4 cup coconut flakes

banana, skim milk, nonfat sugar-free fruit yogurt (i recommend strawberry), orange juice

bananas, ripe but not soft, butter, brown sugar, dark rum (dark has more flavor) or light rum (dark has more flavor)

sesame seeds, poppy seeds, sunflower seeds, pumpkin seeds, pitted dates, mashed ripe bananas, plain low-fat yogurt, vegetable oil, vanilla extract, egg, separated , plus 1 large egg white, sugar, divided, whole-wheat pastry flour, all-purpose flour, flaxseed meal, baking powder, baking soda, salt, cream of tartar

bananas, egg whites, unsweetened applesauce, cinnamon, chocolate chips, peanut butter, walnuts, unsweetened dried shredded coconut

yellow cake mix, eggs, oil, sugar-free maple syrup (or 1 cup regular maple syrup and 1/4 water), rum or 1 tbsp extract, powdered sugar, sugar-free maple syrup (or 1/2 tbsp regular maple syrup and 1/2 tbsp water), rum or 1 tbsp extract

banana, diced (1 medium), strawberries, sliced, graham cracker pie crusts, sugar-free vanilla pudding mix (cook and serve ), sugar-free strawberry gelatin, diet mountain dew soda, divided (or water), sugar-free instant banana pudding mix, non-fat powdered milk, crushed pineapple in juice, undrained, cool whip free, pecans, chopped

eggs, milk, half-and-half, vanilla, cinnamon, salt, thick bread (day-old), butter, powdered sugar, bananas, sliced, butter, brown sugar, dark rum, maple syrup, water

butter, semisweet chocolate or 8 oz milk chocolate, bananas, rum, your choice sour cream or mascarpone cheese or ice cream, topped with nutmeg

eggs, milk, sugar, vanilla extract, ground cinnamon, brioche bread , challah (or any moist and fluffy bread you like(1/2 to 3/4-inch-thick) or 4 slices cinnamon raisin bread (or any moist and fluffy bread you like(1/2 to 3/4-inch-thick), butter, rum, sugar, butter, orange juice, bananas , sliced thinly on an angle

bananas , split into 3 equal parts (lengthwise along the stem), cut into 2-inch pieces, halved macadamia nuts, rum, butter, martini glasses, brown sugar ice cream , recipe follows, banana chips, for garnish , recipe follows, milk, brown sugar, vanilla bean , preferably tahitian, split lengthwise and scraped, egg yolks (from 5 to 6 large eggs), sugar, heavy cream, banana (firm , but not green), sliced lengthwise into 1/16 inch strips, lemon juice, sugar, water

bread flour, chopped pitted dates, chopped pecans, sugar, bread machine yeast, salt, butter, cut up, milk, water (80o), mashed banana, egg, sugar, allspice

butter, grapeseed oil, chopped dates, eggs, vanilla, whole wheat flour, baking soda, salt, bananas, mashed (about 1 1/4 cup), chopped nuts (optional), light sour cream

dry breadcrumbs, cake flour, baking powder, baking soda, salt, butter, softened, granulated sugar, eggs, fat-free milk, dark rum, vanilla extract, fat-free sour cream, brown sugar, dark rum, water, butter

sugar, dark brown sugar, water, frozen pineapple juice concentrate, thawed, unsalted butter, dark rum, banana-strawberry frozen yogurt or vanilla ice cream, mixed tropical fruits (such as mango, papaya, banana and pineapple), cut into 1/2-inch pieces

sugar-free instant chocolate pudding mix, sugar-free strawberry banana flavor gelatin, water, ripe bananas, cool whip free

ripe banana, sliced thin, fresh strawberries, sliced thin, skim milk (2%), brown sugar, banana yogurt, dark rum, banana-flavor brandy, orange rind, grated, bananas, to garnish, mint, to garnish, whole strawberries, to garnish