55316 healthy rum banana date flourless free Recipes

banana, sliced, fat free sour cream, reduced-fat peanut butter, splenda sugar substitute (or to taste), unsweetened cocoa powder, ice cubes, crushed

ripe bananas, dates (i sometimes use raisins also), rolled oats, oil, vanilla extract

rum, banana liqueur , 99 bananas, irish cream, fat-free half-and-half, banana, frozen, ice cubes

ripe bananas, mashed (about 2 bananas), brown sugar, divided, butter, melted and divided, cognac or 1/4 cup dark rum, divided, plain fat-free yogurt, eggs, all-purpose flour, ground flax seed, baking soda, salt, ground cinnamon, ground allspice, powdered sugar

all-purpose flour, baking powder, ground cinnamon, salt, sugar, reduced-calorie margarine, egg, ripe bananas, mashed, vanilla extract, bran flakes cereal, dates, pitted and chopped

butter, white sugar, egg, vanilla extract, sliced bananas, all-purpose flour, baking powder, baking soda, salt, dates, pitted and chopped, chopped almonds, butter, softened, salt, lemon juice, vanilla extract, sugar

low-fat plain yogurt, skim milk , 1% is fine too, dates, fresh, pitted and chopped, bananas, sliced, ice cubes

soft tofu, corn oil, water or 1/4 cup soymilk, very ripe bananas, whole pitted dates, vanilla extract, salt

banana, sliced, sugar-free maple syrup, low fat cottage cheese

bread pudding, stale bread (preferrably a poor boy loaf), eggs , seperated, egg whites (reseve yolk for sauce), half and half, sugar, vanilla extract, almond extract, dark rum, creme de banana liquor, bananas, mashed, bananas , sliced on the bias, raisins , soaked in warm rum for at least 1 hour, cinnamon, butter, custard sauce, evaporated milk, whole milk, egg yolks, sugar, cornstartch, vanilla extract, almond extract, dark rum, creme de banana liquor, bananas foster sauce, unsalted butter, dark brown sugar , packed, dark rum, creme de banana liquor, cinnamon, custard sauce, chopped pecans

almond milk, plain low-fat yogurt, silken tofu, chopped dates (7 dates), peanut butter or 2 tbsp tahini, frozen banana

brown flour, baking powder, baking soda, bran, cornflakes, molasses sugar / very dark brown sugar, salt, marg or butter, chopped dates (good quality dates), golden syrup, ripe bananas, mashed, milk, water, vanilla essence, rum essence, egg, nuts for decorating

mashed ripe bananas, brown sugar, tb butter,melted and divided, cognac or dark rum,divided, plain fat-free yogurt, eggs, flour, ground flaxseed, baking soda, salt, ground cinnamon, ground allspice, powdered sugar

carrot (grated ), dates (chopped ), sunflower seeds, wheat bran, plain flour, brown sugar, baking powder, bicarbonate of soda, egg (lightly beaten ), butter (melted ), orange juice, plain nonfat yogurt

whole wheat pastry flour, baking powder, salt, cinnamon, raw sugar, very ripe bananas, mashed (about 1-1/4 cups), vanilla-flavored soymilk, natural applesauce, agave nectar, chopped dates, chopped walnuts