89553 healthy rum banana date cake flourless free Recipes

unsweetened applesauce, splenda sugar substitute, egg whites, mashed bananas, skim milk, vanilla, almond extract, flour, whole wheat flour, baking soda, salt, cinnamon, pumpkin pie spice, ghirardelli semi-sweet chocolate chips (optional)

all purpose flour, baking powder, generous ) fine sea salt, unsalted butter, room temperature, sugar, divided, eggs, buttermilk, ripe bananas, peeled, cut into 1/4-inch cubes (about 1 1/2 cups), golden brown sugar, ripe banana, peeled , cut into 1-inch pieces, unsalted butter, room temperature, chilled heavy whipping cream, divided, fresh lime juice, divided, dark rum, divided, sea salt-roasted pecans

brown sugar , packed, butter, softened and cut into pieces, divided, ground cinnamon, dark rum, bananas, yellow but firm with green tips, sliced diagonally into 1/4-inch pieces, sugar, eggs, vanilla extract, all-purpose flour, baking powder, baking soda, salt, sour cream

ripe bananas, ripe pear, vanilla, rum, buttermilk, all-purpose flour, whole wheat flour, white whole wheat flour, ground flax seeds, baking soda, baking powder, salt, butter, softened, white sugar, light brown sugar, eggs, pecans, chopped

butter, white sugar, egg, vanilla extract, sliced bananas, all-purpose flour, baking powder, baking soda, salt, dates, pitted and chopped, chopped almonds, butter, softened, salt, lemon juice, vanilla extract, sugar

low-fat plain yogurt, skim milk , 1% is fine too, dates, fresh, pitted and chopped, bananas, sliced, ice cubes

soft tofu, corn oil, water or 1/4 cup soymilk, very ripe bananas, whole pitted dates, vanilla extract, salt

very ripe bananas, eggs, plain nonfat yogurt, unsweetened applesauce, canola oil, brown sugar, vanilla extract, flour, baking powder, cinnamon, chopped pitted dates

pitted chopped dried dates, low-fat plain yogurt, bananas, peeled and sliced, chopped walnuts

soya margarine, demerara sugar, egg white (lightly beaten ), ripe mashed banana, vanilla, whole wheat flour, baking powder, baking soda, salt, plain yogurt

water, mashed bananas, vanilla, diced banana, egg, honey, whole wheat flour, baking powder, fat-free cream cheese, carob powder, vanilla, frosting: beet, fat-free cream cheese, beet powder, vanilla

dates, shredded coconut, fruit, banana, kiwi, blueberries, orange, green apple, blackberry, strawberry

almond milk, plain low-fat yogurt, silken tofu, chopped dates (7 dates), peanut butter or 2 tbsp tahini, frozen banana

brown flour, baking powder, baking soda, bran, cornflakes, molasses sugar / very dark brown sugar, salt, marg or butter, chopped dates (good quality dates), golden syrup, ripe bananas, mashed, milk, water, vanilla essence, rum essence, egg, nuts for decorating

carrot (grated ), dates (chopped ), sunflower seeds, wheat bran, plain flour, brown sugar, baking powder, bicarbonate of soda, egg (lightly beaten ), butter (melted ), orange juice, plain nonfat yogurt

butter, brown sugar, bananas peeled, halved , and cut lengthwise, dark rum, ice cream , optional, cake , optional

whole wheat pastry flour, baking powder, salt, cinnamon, raw sugar, very ripe bananas, mashed (about 1-1/4 cups), vanilla-flavored soymilk, natural applesauce, agave nectar, chopped dates, chopped walnuts