3508 healthy rock Recipes
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heart healthy 7 layer bean dip recipe and23 Moreheart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.5 min, 24 ingredients
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vegetable oil, green pepper, diced and8 Morevegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt25 min, 10 ingredients
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heart healthy pumpkin and black bean soup and13 Moreheart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish30 min, 14 ingredients
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lovely butternut squash soup with caramelized onions and ... and24 Morelovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.40 min, 25 ingredients
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healthy request condensed cream of chicken soup and7 Morehealthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained30 min, 8 ingredients
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Sweet Corn and Truffle Chowder with Rock Shrimp Relish (Emeril Lagasse)diced bacon, minced shallots, minced garlic and15 Morediced bacon, minced shallots, minced garlic, peeled, medium diced idaho potatoes, chicken broth, whole milk, heavy cream, flour, truffle oil to season, salt and white pepper, sweet corn, olive oil, minced shallots, rock shrimp, minced garlic, shaved green onion, julienned red and yellow peppers, shaved fresh truffles , if desired55 min, 18 ingredients
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Tagliatelle with Rock Shrimp, Corn and Burst Cherry Tomatoes (Anne Burrell)ears corn, shucked and9 Moreears corn, shucked, extra-virgin olive oil , plus high quality, garlic , smashed, crushed red pepper flakes, heirloom cherry tomatoes, assorted sizes and colors, vegetable or chicken stock, kosher salt, fresh tagliatelle, rock shrimp, rinsed and picked through for shells, grated parmesan35 min, 10 ingredients
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Tropical Asian Curry Noodles with Rock Shrimp (Ming Tsai)curry paste, recipe to follow, coconut milk and9 Morecurry paste, recipe to follow, coconut milk, fresh lime juice, fish sauce, rock shrimp, rinsed and drained, shanghai egg noodles, blanched and refreshed, chopped garlic chives, bean sprouts, red bell pepper , julienned, heads bok choy , julienned, snow peas or snap peas, blanched and refreshed40 min, 11 ingredients
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Warm Pea Shoot and Rock Shrimp Salad with Hoisin Dressing and Crispy Wontons (Emeril Lagasse)olive oil, minced onions, diced red bell peppers and13 Moreolive oil, minced onions, diced red bell peppers, diced yellow bell peppers, salt, freshly ground black pepper, rock shrimp, peeled and deveined, chiffonade of cilantro, pea shoots, drizzle of sesame oil, splash of rice wine vinegar, drizzle of hoisin, chopped roasted peanuts, heads of radicchio, halved, cored and grilled, wonton wrappers , cut into thin strips, chopped fresh parsley leaves22 min, 16 ingredients
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Pop 'n' Rock Popcornnatural microwave popcorn, white baking chips and2 Morenatural microwave popcorn, white baking chips, watermelon pop rocks candy, strawberry pop rocks candy15 min, 4 ingredients
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Joe's Healthy Turkey Tetrazziniground turkey , lean, onion, chopped, red pepper, chopped and11 Moreground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)1 hour , 14 ingredients
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Kitty's Healthy Tuna Casseroletuna in water, drained, peas, frozen, cooked and drained and5 Moretuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded7 ingredients
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Laurie & Rex's Healthy Lasagnaground beef, healthy harvest lasagna noodle and5 Moreground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water7 ingredients
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Rock Your World Chicken Quesadillas(Hard Rock Cafe)flour tortillas, chicken breast, grilled and shredded and5 Moreflour tortillas, chicken breast, grilled and shredded, barbecue sauce, pineapple, crushed and drained well, bacon bits, colby-monterey jack cheese40 min, 7 ingredients
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Cornish Game Hens With Kumquats and Orange Liqueur Saucerock cornish game hens and10 Morerock cornish game hens, chicken giblets , from rock cornish game hen (optional), kumquats (about), fresh tarragon, garlic cloves, frozen orange juice concentrate, granulated sugar, flour, orange liqueur, chicken broth, water3 hour , 11 ingredients
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Rock Drops/Rock Cakesflour, granulated sugar and7 Moreflour, granulated sugar, softened butter (room temperature ), baking powder, salt, ground nutmeg, favorite dried fruit (larger pieces should be choppped), milk (soy works nicely), egg15 min, 9 ingredients
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