Pop 'n' Rock Popcorn Recipe

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Pop 'n' Rock Popcorn
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  1. Microwave popcorn according to package directions. Place in a large bowl.
  2. In a microwave, melt baking chips; stir until smooth. Pour a third over popcorn; gently toss to combine. Add the remaining melted chips; toss to coat.
  3. Divide coated popcorn between two bowls. Sprinkle one with watermelon candy and the other with strawberry candy. Stir candy into popcorn mixture. Immediately spread each onto parchment paper; let stand until set. Break into pieces. Store in separate airtight containers. Yield: 8 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.82 Kcal (485 kJ)
Calories from fat 2.55 Kcal
% Daily Value*
Total Fat 0.28g 0%
Sodium 168.71mg 7%
Potassium 361.73mg 8%
Total Carbs 2.64g 1%
Sugars 1.47g 6%
Dietary Fiber 2.09g 8%
Protein 2.9g 6%
Vitamin C 7.6mg 13%
Iron 0.9mg 5%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 425.89 Kcal (1783 kJ)
Calories from fat 9.38 Kcal
% Daily Value*
Total Fat 1.04g 0%
Sodium 620.38mg 7%
Potassium 1330.14mg 8%
Total Carbs 9.71g 1%
Sugars 5.42g 6%
Dietary Fiber 7.67g 8%
Protein 10.68g 6%
Vitamin C 28mg 13%
Iron 3.3mg 5%
Calcium 63.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
  • 0

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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