77162 healthy pumpkin puree soup Recipes

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

pumpkin puree, peanut butter, water, orange juice, sugar, low-sodium chicken bouillon cubes

all-purpose flour, whole wheat flour, sugar, salt, cold butter , cut into pieces, cider vinegar, ice water, canned pumpkin puree (not pumpkin-pie filling), eggs, pure maple syrup, milk, vanilla extract, salt, reduced-fat sour cream (optional), sugar (optional)

whole wheat flour, baking powder, baking soda, fine sea salt, pumpkin pie spice, egg, dark brown sugar, vanilla greek yogurt, pumpkin puree, applesauce (cinnamon or plain will do), pure vanilla extract, walnuts (chopped ), whole wheat flour, brown sugar, walnuts, quick oats (not instant ), chilled butter

old fashioned oats (rounded 1/4 cup), oat bran, water (depending on how thick you want your cereal), pumpkin puree, pumpkin pie spice (more or less to taste), splenda sugar substitute (or no sugar added maple syrup)

egg, egg white, flour, whole wheat flour, oatmeal, fat-free buttermilk (i use powdered ), baking powder, baking soda, cinnamon, nutmeg, salt, canned pumpkin puree

ready-made pie crust, reduced fat, pumpkin puree, fat-free evaporated milk, eggs, splenda sugar substitute, salt, ground cinnamon, ground ginger, ground nutmeg

all-purpose flour, baking powder, baking soda, ground cinnamon, salt (pinch), egg whites, equal sugar substitute, pumpkin puree (libby s), hazelnut extract, fat free cream cheese, frozen fat-free cool whip, vanilla extract, equal sugar substitute, wax paper or aluminum foil

olive oil, onion, diced (3/4 cup small dice ), chicken stock, pumpkin puree (not pumpkin pie filling), water, cream, chili powder, thyme, salt, asiago cheese, grated, grated orange zest (garnish ), grated asiago cheese , and, chili powder, for sprinkling (garnish )

butter, onion, chopped, garlic cloves, finely chopped, curry powder, salt, white pepper, splenda sugar substitute or 2 tbsp sugar, chicken broth, pumpkin puree , not pumpkin pie mix, fat-free half-and-half

apple cider, chicken broth (about 2 cups worth), pumpkin puree, granulated sugar (you may need slightly more or less depending on how tart your cider is), cinnamon, nutmeg, allspice, heavy whipping cream

pine nuts, butter, onions, chopped, garlic cloves, chopped, fresh ginger, chicken stock, cooked pumpkin or 3 cups canned pumpkin puree, tart apples, cored & chopped (such as northern spy), half-and-half cream, sour cream

olive oil, leeks (white and light green parts), sliced 1/4 inch thick and rinsed, celery stalks, sliced, garlic, chopped, pumpkin or 1 1/2 lb butternut squash, peeled and cut into 1/2-inch cubes, pumpkin puree, low-sodium chicken broth, kosher salt and pepper, fresh rosemary

olive oil, red bell pepper, chopped, onion, chopped, garlic, minced, ground cumin, pumpkin puree, black beans, rinsed and drained, whole kernel corn, drained, chicken broth, tomato sauce, fresh cilantro leaves, finely chopped, salt and pepper to taste, heavy cream , whipped (optional), fresh chopped cilantro, for garnish (optional)

olive oil, boneless skinless chicken breast, salt, pepper, cardamom, onion, diced, garlic cloves, minced, baby carrots, fine diced, dried guajillo chile , soaked in warm water removed seed and sliced thin, chipotle chile in adobo , seeds removed and diced, white wine (water can be used), tomato paste, canned pumpkin or 1 cup pureed butternut squash, organic low-fat chicken broth, frozen corn , brought to room temperature, oil, for frying, corn tortillas, sliced, avocado, diced, lime, sliced, sour cream , to taste, cilantro , rough chopped

pumpkin puree, egg, oil, sugar, baking powder, cinnamon, salt, baking soda, milk, vanilla, flour, dark chocolate chips

bisquick, whole wheat pastry flour, brown sugar, pumpkin pie spice, pumpkin puree, skim milk, applesauce, vegetable oil, egg beaters egg substitute, wheat germ (optional), ground flax seeds (optional), walnuts, chopped (optional)

pumpkin puree, onion, chopped, potato, peeled and cubed, black beans, rinsed and drained, garlic cloves, minced, fresh sage leaves, thyme, fresh tarragon, chicken stock, extra virgin olive oil, creamed corn