23 healthy pumpkin puree Recipes

  • Healthy Pumpkin Pie
    all-purpose flour, whole wheat flour, sugar, salt and
    11 More
    all-purpose flour, whole wheat flour, sugar, salt, cold butter , cut into pieces, cider vinegar, ice water, canned pumpkin puree (not pumpkin-pie filling), eggs, pure maple syrup, milk, vanilla extract, salt, reduced-fat sour cream (optional), sugar (optional)
    3 hour , 15 ingredients
  • Healthy Pumpkin Muffins
    whole wheat flour, baking powder, baking soda and
    14 More
    whole wheat flour, baking powder, baking soda, fine sea salt, pumpkin pie spice, egg, dark brown sugar, vanilla greek yogurt, pumpkin puree, applesauce (cinnamon or plain will do), pure vanilla extract, walnuts (chopped ), whole wheat flour, brown sugar, walnuts, quick oats (not instant ), chilled butter
    30 min, 17 ingredients
  • Healthy Pumpkin Pie Oatmeal
    old fashioned oats (rounded 1/4 cup), oat bran and
    4 More
    old fashioned oats (rounded 1/4 cup), oat bran, water (depending on how thick you want your cereal), pumpkin puree, pumpkin pie spice (more or less to taste), splenda sugar substitute (or no sugar added maple syrup)
    3 min, 6 ingredients
  • Healthy Pumpkin Pie
    ready-made pie crust, reduced fat, pumpkin puree and
    8 More
    ready-made pie crust, reduced fat, pumpkin puree, fat-free evaporated milk, eggs, splenda sugar substitute, salt, ground cinnamon, ground ginger, ground nutmeg
    50 min, 10 ingredients
  • Healthy Pumpkin Spice Pancakes
    egg, egg white, flour, whole wheat flour, oatmeal and
    8 More
    egg, egg white, flour, whole wheat flour, oatmeal, fat-free buttermilk (i use powdered ), baking powder, baking soda, cinnamon, nutmeg, salt, canned pumpkin puree
    20 min, 13 ingredients
  • Heart Healthy Pumpkin And Black Bean Soup
    heart healthy pumpkin and black bean soup and
    13 More
    heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish
    30 min, 14 ingredients
  • Healthy Peanut Butter Pumpkin Soup
    pumpkin puree, peanut butter, water, orange juice, sugar and
    1 More
    pumpkin puree, peanut butter, water, orange juice, sugar, low-sodium chicken bouillon cubes
    10 min, 6 ingredients
  • Healthy Protein Pumpkin Cheesecake
    low-fat ricotta cheese, pumpkin puree (not pie filling) and
    7 More
    low-fat ricotta cheese, pumpkin puree (not pie filling), sugar-free maple syrup, splenda granular, sugar substitute, pumpkin pie spice, vanilla extract, vanilla protein powder, reduced fat graham cracker crust, cool whip free (fat free, sugar free)
    46 min, 9 ingredients
  • Healthy Whole Wheat Pumpkin Pie Pancakes
    canola oil (or melted margarine or butter) and
    13 More
    canola oil (or melted margarine or butter), eggs or 1/2 cup egg substitute, canned pumpkin puree, skim milk, sugar (or more , for a sweeter pancake), salt, whole wheat flour, oat bran, baking powder, baking soda, cinnamon, allspice, pumpkin pie spice, pecans (optional) or 1/4 cup cinnamon baking chips (optional)
    30 min, 14 ingredients
  • Healthy & Yummy Single-Serve Pumpkin Pie Yogurt
    plain low-fat yogurt, pumpkin puree, vanilla extract and
    2 More
    plain low-fat yogurt, pumpkin puree, vanilla extract, honey, pumpkin pie spice
    5 min, 5 ingredients
  • Healthy Breakfast Bars
    whole wheat flour, oats, wheat bran, ground flax seed and
    12 More
    whole wheat flour, oats, wheat bran, ground flax seed, brown sugar , packed, cinnamon, baking soda, salt, unsweetened applesauce, honey, oil, pumpkin puree, ripe banana, mashed, vanilla, dried cranberries, chopped walnuts
    16 ingredients
  • Healthy Breakfast Bars
    whole wheat flour, oats, wheat germ, ground flax seed and
    13 More
    whole wheat flour, oats, wheat germ, ground flax seed, brown sugar , packed, cinnamon, baking soda, salt, unsweetened applesauce, honey, oil, pumpkin puree, ripe banana, mashed, vanilla, chopped dried raisins, dried figs, chopped almonds
    17 ingredients
  • Vegan Pumpkin Bread Healthy and Tasty
    ground flax seed, water, turbinado sugar, applesauce and
    10 More
    ground flax seed, water, turbinado sugar, applesauce, canola oil, pumpkin puree, whole wheat flour, cinnamon, fresh nutmeg, ground ginger, baking soda, baking powder, salt, walnuts, chopped
    45 min, 14 ingredients
  • Healthy Granola
    unsweetened flaked coconut and
    13 More
    unsweetened flaked coconut, flax seed oil, plus more for pan, old fashioned oats, flax seed, unsalted pumpkin seeds, whole almond, coarsely chopped, apple cider, pure maple syrup, ground cinnamon, ground nutmeg, coarse salt, pure vanilla extract, dried cranberries, wheat germ
    2 hour , 14 ingredients
  • Healthy Pumpkin Dark Chocolate Chip Cookies Healthy Pumpkin Dark Chocolate Chip Cookies
    pumpkin puree, egg, oil, sugar, baking powder, cinnamon and
    6 More
    pumpkin puree, egg, oil, sugar, baking powder, cinnamon, salt, baking soda, milk, vanilla, flour, dark chocolate chips
    25 min, 12 ingredients
  • Healthy Pumpkin Belgian Waffles Healthy Pumpkin Belgian Waffles
    bisquick, whole wheat pastry flour, brown sugar and
    9 More
    bisquick, whole wheat pastry flour, brown sugar, pumpkin pie spice, pumpkin puree, skim milk, applesauce, vegetable oil, egg beaters egg substitute, wheat germ (optional), ground flax seeds (optional), walnuts, chopped (optional)
    40 min, 12 ingredients
  • Healthy and Delicious Pumpkin Cookies Healthy and Delicious Pumpkin Cookies
    white sugar, brown sugar, margarine, applesauce and
    11 More
    white sugar, brown sugar, margarine, applesauce, pumpkin puree, eggs, vanilla extract, all-purpose flour, whole wheat flour, wheat germ, baking powder, ground cinnamon, cardamom, chocolate chips
    25 min, 15 ingredients
  • Oat Me Oh My, Healthy Oatmeal Cookies Oat Me Oh My, Healthy Oatmeal Cookies
    brown sugar (not packed), pumpkin puree and
    11 More
    brown sugar (not packed), pumpkin puree, light butter or 2 tbsp margarine, liquid egg substitute, vanilla, cinnamon, baking soda, whole wheat pastry flour, oats (not instant ), dried sweetened cranberries, chocolate chips, flaked coconut, raisins
    20 min, 14 ingredients




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