16145 healthy pumpkin mousse Recipes

all-purpose flour, whole wheat flour, sugar, baking powder, cinnamon, ginger, nutmeg, cardamom, baking soda, egg whites, skim milk, oil, canned pumpkin, brown sugar, oatmeal

all-purpose flour, salt, vegetable oil, skim milk, pumpkin , 1 1-lb can, salt, cinnamon, ginger, nutmeg, allspice, mace, sugar substitute, splenda, egg beaters egg substitute, evaporated skim milk

butter, softened, applesauce, sugar, brown sugar, vanilla, eggs, pumpkin puree (i used fresh), flour, white whole wheat flour, baking powder, baking soda, salt, cinnamon, ginger, allspice, nutmeg, cardamom, buttermilk or 1/2 cup plain yogurt, chopped walnuts

water (or 240g), vegetable oil (or 48g, i used half olive oil half butter), bread flour (or 360g. i used white140g, whole wheat120g, wheat germ 30g, and ground oat 70g), salt, sugar, dry yeast (or 7 g or 1 package ), pumpkin seeds (or 70g. other nuts or dried fruits can be used), sesame (or 55g, optional )

four 1/2 lb pumpkins (preferably sugar pumpkins), unsalted butter, melted, maple syrup, cinnamon, unflavored gelatin, cold water, well-chilled heavy cream, pumpkin-seed brittle for garnish if desired

sugar-free vanilla pudding, nonfat milk (skim), pumpkin spice, pumpkin, fat-free cool whip

eggs, granulated sugar, unflavored gelatin, pumpkin puree (or canned pumpkin), ground cinnamon, freshly grated ginger, grated nutmeg, heavy cream, minced crystallized ginger (garnish )

cottage cheese, pure pumpkin puree, nonfat milk, sugar free cheesecake flavor instant pudding and pie filling mix, ideal no calorie brown sugar artificial sweetener (to taste), pumpkin pie spice, cinnamon

pack pumpkin, fat-free sugar-free instant vanilla pudding mix, cool whip sugar-free fat-free frozen whipped topping, pumpkin spice

vanilla flavor instant pudding and pie filling mix, mix, ground cinnamon, fat-free evaporated milk, pumpkin, sugar

unflavored gelatin, cold water, egg yolks, sugar, canned pumpkin, ground cinnamon, ground ginger, heavy whipping cream, vanilla extract, gingersnap cookies, divided

whole wheat flour, sugar, baking powder, cinnamon, vanilla extract, whole milk (more as needed), eggs, sourdough starter, pumpkin

cooked pumpkin, ground ginger, ground cardamom, cinnamon, dry non-fat buttermilk, molasses, honey, raisins , packed, walnuts, finely chopped, sweet n low (to desired sweetness)

chocolate sandwich style cookies, heavy cream, reduced-fat cream cheese, softened, sugar, pack pumpkin, pumpkin pie spice, bananas , cut into 1/4-inch thick slices, gummy worms , clean plastic skeletons, spiders, for garnish

eggs, separated, honey, pack pumpkin, all-purpose flour, ground cinnamon, ground ginger, ground nutmeg, salt

gelatin, cold water, egg yolks, white sugar, cold water, pumpkin puree, brandy, cinnamon, ginger, whipping cream, pure vanilla extract

unflavored gelatin, cold water, egg yolks, sugar, canned pumpkin, ground cinnamon, ground ginger, heavy whipping cream, vanilla extract, gingersnap cookies, divided

cold fat-free milk, sugar-free instant butterscotch pudding mix, canned pumpkin, ground cinnamon, ground ginger, ground allspice, fat-free whipped topping, divided