Ginger Pumpkin Mousse Recipe

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Ginger Pumpkin Mousse
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Ingredients
9
Count
Nutrition
260
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Beat eggs with sugar until mixture is light colored and thick.
  2. Add gelatin and beat to blend well.
  3. Mix in pumpkin puree and spices and chill mixture until it begins to set.
  4. Whip cream into soft peaks; fold into pumpkin mixture.
  5. Pour into 4 to 6 dessert dishes or a large serving bowl.
  6. Chill for 4 hours.
  7. Before serving decorate with crystallized ginger.
  8. Makes 4 to 6 portions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.56 Kcal (1087 kJ)
Calories from fat 140.01 Kcal
% Daily Value*
Total Fat 15.56g 24%
Cholesterol 204.78mg 68%
Sodium 74.46mg 3%
Potassium 87.28mg 2%
Total Carbs 24.8g 8%
Sugars 22.12g 88%
Dietary Fiber 0.29g 1%
Protein 6.43g 13%
Vitamin C 1.2mg 2%
Iron 0.9mg 5%
Calcium 54mg 5%
Amount Per 100 g
Calories 137.07 Kcal (574 kJ)
Calories from fat 73.94 Kcal
% Daily Value*
Total Fat 8.22g 24%
Cholesterol 108.14mg 68%
Sodium 39.32mg 3%
Potassium 46.09mg 2%
Total Carbs 13.1g 8%
Sugars 11.68g 88%
Dietary Fiber 0.15g 1%
Protein 3.39g 13%
Vitamin C 0.6mg 2%
Iron 0.5mg 5%
Calcium 28.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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