Spiced Pumpkin Mousse Recipe

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Spiced Pumpkin Mousse
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Ingredients:

Directions:

  1. In small saucepan, sprinkle gelatin over water; let stand for 1 minute or until softened.
  2. Beat in egg yolks and sugar.
  3. Cook and stir over medium heat until a thermometer reads 160 and mixture has thickened, about 5 minutes.
  4. Transfer to small bowl; beat until cool and thickened, about 3 minutes.
  5. Beat in pumpkin and spices.
  6. Refrigerate for 1 hour or until set.
  7. In a small mixing bowl, beat cream and vanilla until stiff peaks form. Fold into pumpkin mixture.
  8. Coursely crumble 12 gingersnaps; sprinkle into six parfait or dessert dishes.
  9. Spoon or pipe mousse over the top.
  10. Cover and refrigerate for 1 hour or until set.
  11. Just before serving, garnish with remaining gingersnaps.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.49 Kcal (1279 kJ)
Calories from fat 138.64 Kcal
% Daily Value*
Total Fat 15.4g 24%
Cholesterol 122.94mg 41%
Sodium 151.51mg 6%
Potassium 255.3mg 5%
Total Carbs 37.6g 13%
Sugars 20.88g 84%
Dietary Fiber 2.43g 10%
Protein 5.37g 11%
Vitamin C 2.8mg 5%
Vitamin A 0.6mg 20%
Iron 2.3mg 13%
Calcium 67.8mg 7%
Amount Per 100 g
Calories 196.28 Kcal (822 kJ)
Calories from fat 89.08 Kcal
% Daily Value*
Total Fat 9.9g 24%
Cholesterol 78.99mg 41%
Sodium 97.35mg 6%
Potassium 164.03mg 5%
Total Carbs 24.16g 13%
Sugars 13.42g 84%
Dietary Fiber 1.56g 10%
Protein 3.45g 11%
Vitamin C 1.8mg 5%
Vitamin A 0.4mg 20%
Iron 1.5mg 13%
Calcium 43.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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