177220 healthy pumpkin black soup Recipes

butternut squash, garlic cloves, chopped, onion, chopped, stalk celery, chopped, canadian bacon, rubbed sage, dried thyme, nutmeg, cinnamon, ground black pepper, bay leaf, sodium-free chicken broth, olive oil

dried split peas, water, canola oil, onion, chopped, carrots, chopped, stalks celery, chopped, soy sauce or 2 tbsp braggs liquid aminos, sea salt, black pepper, lemon wedge (optional)

pumpkin for each serving, pack pumpkin ( not pumpkin pie filling ), chicken broth or water ( fill the empty pumpkin can ), applesauce, honey or maple syrup, salt and pepper to taste, cream or as desired, cinnamon , to taste, chopped parsley , crushed sugared nuts

pumpkin, olive oil, garlic clove, onion, diced, carrot, diced, stalk celery, diced, vegetable stock, fresh ginger, minced, coconut milk

olive oil, onion, chopped, pumpkin flesh, chopped (i use butternut), carrot, fresh rosemary, chicken stock or 4 cups vegetable stock, bay leaves, skim milk powder

all-purpose flour, whole wheat flour, sugar, salt, cold butter , cut into pieces, cider vinegar, ice water, canned pumpkin puree (not pumpkin-pie filling), eggs, pure maple syrup, milk, vanilla extract, salt, reduced-fat sour cream (optional), sugar (optional)

old-fashioned oats, whole wheat flour, all-purpose flour, raisins, baking powder, pumpkin pie spice, baking soda, grated zucchini, canned pumpkin, almond milk, agave nectar, eggs, beaten, canola oil

old fashioned oats (rounded 1/4 cup), oat bran, water (depending on how thick you want your cereal), pumpkin puree, pumpkin pie spice (more or less to taste), splenda sugar substitute (or no sugar added maple syrup)

all-purpose flour, whole wheat flour, rolled oats, oat bran, baking powder, baking soda, salt, cinnamon, ground ginger, nutmeg, pumpkin pie spice, ripe bananas, mashed, applesauce, canned pumpkin, eggs, lightly beaten, granulated sugar, brown sugar, chopped walnuts, toasted

granulated sugar, all-bran cereal, nonfat milk (skim), whole wheat flour, baking powder, baking soda, salt, canned pumpkin, egg, beaten, pumpkin pie spice, vanilla extract

oats, uncooked (quick or old fashioned), sugar, margarine, canned pumpkin , 100% (not pie filling), egg, orange juice, flour, pumpkin pie spice, baking soda, salt, chopped walnuts, chocolate chips

brown sugar (more for a sweeter muffin), all-bran cereal, skim milk, whole wheat flour, baking powder, salt, canned pumpkin, egg whites, beaten, pumpkin pie spice, cinnamon, vanilla extract, fat free cream cheese or 3 -4 oz light cream cheese, rolled into small balls, chopped walnuts, to top (optional), cinnamon sugar, to top

spring onion, chopped, cabbage, chopped, carrot, chopped, capsicum, chopped, mushroom, chopped, cauliflower, chopped, celery, ginger, grated, soya sauce, chili sauce, black pepper, vinegar, sugar, butter, water, cornflour, salt

extra virgin olive oil, yellow onion, quartered, water, broccoli, cut into large chunks, salt, black pepper, glucomannan, garlic cloves, minced

pumpkin, canned, peppers, sweet, green, chard, green onions, garlic powder, celery, chopped, chicken broth, onion, diced

bisquick, whole wheat pastry flour, brown sugar, pumpkin pie spice, pumpkin puree, skim milk, applesauce, vegetable oil, egg beaters egg substitute, wheat germ (optional), ground flax seeds (optional), walnuts, chopped (optional)

whole wheat flour, rolled oats, pumpkin pie spice, baking powder, baking soda, salt, pumpkin, whole milk, egg, vanilla extract, carrots, grated, raisins (or more , to your liking)

quick-cooking oats, milk, canned pumpkin, margarine, apricot fruit spread, ground golden flax seeds, pumpkin seeds (optional), almonds (option), low-fat plain yogurt