Directions:
- In large pot, heat oil to medium. Add onion and cook for 15 min., until soft. Add water, broccoli, salt and pepper. Cook for 20 min., until broccoli is tender.
- Transfer soup to food processor. Add Glucomannan and garlic. Blend until creamy. Let sit for a few minutes to cool slightly before eating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.9 Kcal (414 kJ) | ||
| Calories from fat | 61.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 10% | |
|---|---|---|---|
| Sodium | 612.01mg | 26% | |
| Potassium | 281.34mg | 6% | |
| Total Carbs | 8.63g | 3% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 61.8mg | 103% | |
| Iron | 0.9mg | 5% | |
| Calcium | 69mg | 7% | |
| Amount Per 100 g | |||
| Calories | 31.49 Kcal (132 kJ) | ||
| Calories from fat | 19.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 10% | |
|---|---|---|---|
| Sodium | 194.88mg | 26% | |
| Potassium | 89.59mg | 6% | |
| Total Carbs | 2.75g | 3% | |
| Sugars | 0.44g | 6% | |
| Dietary Fiber | 0.99g | 12% | |
| Protein | 0.82g | 5% | |
| Vitamin C | 19.7mg | 103% | |
| Iron | 0.3mg | 5% | |
| Calcium | 22mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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