14037 healthy pulled sandwiches Recipes

light-brown sugar, cayenne pepper, coarse salt and ground pepper, boneless pork shoulder (boston butt), cut into 4 equal pieces, cider vinegar, garlic cloves, minced, soft sandwich rolls , kaiser or onion, barbecue sauce, for serving. ( use your favorite )

diced cooked turkey, chopped peeled apple, celery rib, finely chopped, chopped walnuts, toasted, golden raisin, non-fat vanilla yogurt, fat-free mayonnaise, dried tarragon, grated orange peel, kosher salt, fresh ground pepper, whole-wheat sandwich buns, split

boston butt or 6 -8 lbs pork shoulder (may weigh less if it is boneless), molasses, pickling salt or 12 oz kosher salt, water, whole cumin seeds, whole fennel seeds, whole coriander seeds, chili powder, onion powder, paprika, barbecue sauce (whatever type you re using), apple cider vinegar, split fresh kaiser rolls or 8 -10 sandwich buns, barbecue sauce (your favorite ), coleslaw (optional)

pulled rotisserie-cooked chicken, bread, shredded cheddar cheese, honey mustard dressing, olive oil

boneless pork roast, trimmed and cubed, onion, diced, garlic cloves, smashed, olive oil, orange juice, barbecue sauce (i like to use bull seye brand), worcestershire sauce, liquid smoke, pepper, sandwich buns

cornmeal (we used yellow ), parmesan cheese, salt, pepper, fish fillet (see note above, i used tilapia), dijon mustard, egg white , whipped until stiff, cooking spray (pam ), olive oil, tartar sauce (i used light mayo), light hamburger buns or 4 whole wheat hamburger buns, lemon, cut into wedges, lettuce, tomato , cut into 8 slices (optional)

whole wheat pita bread or 4 slices multi-grain bread, avocado, lightly mashed, hard-boiled eggs (thinly sliced, whites only , save the yolks for another use), salt and pepper (optional), salsa (optional)

pork shoulder roast (boston butt or picnic roast), about 6 to 8 lb, essence , recipe follows, salt, cayenne pepper, homemade barbecue sauce , recipe follows, sandwich buns

boneless pork roast, olive oil, barbecue sauce to taste, sandwich buns, paprika, salt, pepper, brown sugar , packed, chili powder, ground cumin, cayenne pepper, onion powder, garlic powder

tomato, all whites egg white, whole wheat thin roll, split and warm (i use arnold sandwich thins)

onions, garlic clove, cider vinegar, unsalted butter, ketchup, worcestershire sauce, tabasco plus additional to taste, salt, freshly ground black pepper, a 4 1/2- to 5-lb turkey bre st, skin disc rded, soft sandwich rolls, toasted lightly if desired

boneless pork loin roast, salt, pepper, onion, chopped, root beer, chili sauce, salt, sandwich buns

white potatoes, diced, sweet potatoes, diced, string beans, red onion, diced, lentils, drained, tandoori paste, cumin seed, coriander paste, chili paste, garlic paste, whole wheat sandwich wraps (i use moutain bread wraps)

whole wheat sandwich wraps, tuna in water, drained, red onion, chopped (optional), fuji apple, chopped, orange rind, grated, thai red curry paste, carrot, grated, celery, chopped, low-fat mayonnaise

ground venison, reduced-fat american cheese, low-fat swiss cheese, miracle whip, ketchup, ground chipotle chile pepper, garlic cloves, minced, red hot sauce, worcestershire sauce, seasoned salt, fresh coarse ground black pepper, whole grain buns, sandwich dill pickles, parkay fat-free butter-flavored cooking spray

whole grain sandwich rolls, canned tomato, crushed, grated sharp cheddar cheese, mozzarella cheese, frozen green pepper, diced, mushrooms (sliced )

eggs and 4 egg whites, minced chives, minced parsley, whole-wheat english muffins, canadian bacon, beefsteak tomato, sliced into 1/2-inch thick slices