Pulled Pork Sandwiches with Homemade BBQ Sauce (Emeril Lagasse) Recipe

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Pulled Pork Sandwiches with Homemade BBQ Sauce (Emeril Lagasse)
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Ingredients:

Directions:

  1. Remove the pork from the refrigerator and let it come to room temperature before proceeding. Preheat the oven to 300 degrees F.
  2. Line a roasting pan with aluminum foil. Season the roast well on all sides with the Essence, salt, and cayenne pepper. Place a roasting rack inside the roasting pan and place the seasoned pork on the rack, fat side up. Cover with aluminum foil and bake for 4 hours.
  3. Remove the foil from the roast and continue to bake until the roast is very tender and will pull apart easily with a fork, about 2 hours longer. Remove the pork from the oven and set aside to cool slightly. Remove any excess fat from the roast and discard if desired; I just love the crunchy bits of skin left on top! Using 2 forks or your hands, shred the pork into bite-sized pieces. Serve with sauce and buns to make sandwiches.
  4. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
  5. 2 1/2 tablespoons paprika
  6. 2 tablespoons salt
  7. 2 tablespoons garlic powder
  8. 1 tablespoon black pepper
  9. 1 tablespoon onion powder
  10. 1 tablespoon cayenne pepper
  11. 1 tablespoon dried oregano
  12. 1 tablespoon dried thyme
  13. Combine all ingredients thoroughly.
  14. Yield: 2/3 cup
  15. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch
  16. Published by William and Morrow, 1993.
  17. Homemade Barbecue Sauce:
  18. 4 tablespoons unsalted butter
  19. 1 1/2 cups finely chopped onions
  20. 6 cloves garlic, finely chopped
  21. 2 1/4 teaspoons sweet paprika
  22. 2 teaspoons Essence, recipe follows
  23. 2 teaspoons dry mustard
  24. 1 1/4 teaspoons salt
  25. 1/2 teaspoon crushed red pepper
  26. 1/2 teaspoon black pepper
  27. 1/4 teaspoon cayenne pepper
  28. 1 (6-ounce) can tomato paste
  29. 1 1/2 cups water
  30. 3/4 cup cider vinegar
  31. 6 tablespoons dark brown sugar
  32. In a medium non-reactive saucepan set over medium-high heat, add the butter and, when melted, add the onions and cook until they are very soft, about 4 minutes. Add the garlic, paprika, Essence, ground mustard, salt, crushed red pepper, black pepper, and cayenne pepper and cook for 2 minutes. Add the tomato paste and cook, stirring frequently, for 2 minutes, or until the tomato paste begins to brown. Add the water, cider vinegar, and dark brown sugar, and stir to combine. Reduce the heat to low and cook until the sauce has thickened and the flavors have come together, about 15 to 20 minutes.
  33. Set aside to cool before using. The sauce may be made up to 1 week in advance and refrigerated in an airtight, non-reactive container.
  34. Yield: about 3 cups sauce
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 538.89 Kcal (2256 kJ)
Calories from fat 229.11 Kcal
% Daily Value*
Total Fat 25.46g 39%
Cholesterol 243.13mg 81%
Sodium 976.82mg 41%
Potassium 1241.19mg 26%
Total Carbs 0.34g 0%
Sugars 0.03g 0%
Dietary Fiber 0.07g 0%
Protein 72.62g 145%
Vitamin C 3.8mg 6%
Iron 3.7mg 20%
Calcium 51.7mg 5%
Amount Per 100 g
Calories 146.9 Kcal (615 kJ)
Calories from fat 62.46 Kcal
% Daily Value*
Total Fat 6.94g 39%
Cholesterol 66.28mg 81%
Sodium 266.28mg 41%
Potassium 338.35mg 26%
Total Carbs 0.09g 0%
Sugars 0.01g 0%
Dietary Fiber 0.02g 0%
Protein 19.8g 145%
Vitamin C 1mg 6%
Iron 1mg 20%
Calcium 14.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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