216491 healthy pot black red Recipes

boneless chicken breasts, chopped, corn, drained, black beans, rinsed and drained, salsa, separated, cream cheese, salt and pepper, to taste, rice (optional)

onion, chopped, carrot, chopped, bell pepper, chopped, garlic cloves, minced, frozen corn kernels, black beans, drained, jalapeno chile, minced (remove the seeds and white ribs for a milder hot , i omit this entirely for the kids), vegetable stock, tamari or 1 tbsp other soy sauce, fresh cilantro, chopped, salt and pepper

onion, chopped, carrots, thinly sliced, stalks celery, thinly sliced, garlic cloves, minced, ground cumin, dried basil, chili powder, dried oregano, tabasco sauce, black beans, drained and rinsed, crushed tomatoes, broth, cooked brown rice

pot roast, flour, salt, pepper, ginger, oil, cinnamon stick, water, dried fruit, orange juice

red potato, halved, fresh baby carrots, sliced fresh mushrooms, onion , cut into six wedges, celery ribs, cut into 1-inch pieces, boneless beef chuck roast, beef broth (reduced-sodium ), mushroom gravy, beef stew seasoning

red potatoes, cubed, garlic cloves, halved, baby carrots, onion, sliced, beef broth, water, dehydrated onion, garlic salt, garlic powder, pepper, salt, vegetable oil

red potatoes, halved, fresh baby carrots, sliced fresh mushrooms, onion , cut into six wedges, celery ribs, cut into 1-inch pieces, boneless beef chuck roast (3 lb), reduced-sodium beef broth, mushroom gravy, beef stew seasoning mix

pork tenderloin, well trimmed, dijon mustard, thyme, savory, marjoram, salt, frehly ground pepper, chopped fresh parsley, currant jam (red or black ) or 1/3 cup jelly (red or black), dijon mustard, red wine vinegar, salt, freshly cracked black pepper

black beans (such as bush s), rinsed and drained, whole kernel sweet corn, drained, roma (plum) tomatoes, seeded and chopped, red bell pepper, diced, jalapeno pepper, seeded and minced, chopped fresh cilantro, diced red onion, fresh lime juice, red wine vinegar, salt, ground black pepper, avocados, diced

red peppers, stemmed, seeded, diced fine (4 medium), red onion, diced fine, garlic, minced, olive oil, white wine (fruity), dried oregano, black beans, drained and rinsed, tabasco sauce (or to taste), fresh lime juice or 1 tbsp lemon juice, cilantro, chopped (fresh coriander), salt & freshly ground black pepper, to taste, avocado, chopped for garnish (optional)

black-eyed peas, dried or 2 (1 lb) cans black-eyed peas, radishes, finely chopped, red onion, finely chopped, cilantro, finely chopped, tomatoes, finely chopped, red bell pepper, finely chopped, green bell pepper, finely chopped, fresh jalapeno pepper, seeded and very finely chopped, canned shoestring beet, drained and chopped (optional), red wine vinegar, olive oil, dijon mustard, garlic clove, minced, salt, pepper

black beans, rinsed and drained, corn, drained, roma tomatoes, diced, diced red bell pepper, diced red onion, diced green onion, diced pineapple, chopped cilantro leaf, jalapeno, seeded and minced, red wine vinegar, lime , juice of, honey, salt, black pepper, ground cumin

onion, peeled and halved, dry pinto beans, rinsed, pickled jalapeno pepper, chopped, garlic, minced, salt, fresh ground black pepper, ground chipotle chile pepper, ground cumin, water (or 9 cups an equivalent amount of half and half broth)

onion, finely chopped, cayenne pepper, dried oregano, ground cumin, chili powder, black beans, drained and rinsed, tall green bell peppers, seeded and cored, reduced-fat monterey jack cheese, grated, salsa, nonfat sour cream

dried black beans, ham hock, onion, garlic clove, minced, parsley, chopped, bay leaf, thyme, water, flour, rum, tabasco sauce, sour cream

potted meat, cream cheese, white bread or 1 loaf whole wheat bread

pot roast (i prefer chuck), cream of mushroom soup, lipton onion soup mix, ground pepper

black beans, rinsed and drained, mango, finely diced, diced red onion, roasted red tomatoes , recipe follows, grated fresh gingerroot, freshly chopped cilantro leaves, lime zest, orange zest, lime juice, orange, juiced, olive oil, salt and freshly ground black pepper, red tomatoes, quartered, olive oil, coarse sea salt and fresh black pepper