328152 healthy pepper soup south Recipes
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extra lean ground beef (less than 10% fat), onion, chopped and10 Moreextra lean ground beef (less than 10% fat), onion, chopped, reduced-sodium fat-free beef broth, water, diced tomatoes with juice, undrained (no sugar added), shredded cabbage (i use bagged coleslaw salad mix to save time), stalks celery, diced, kidney beans, rinsed and drained (or canneloni or great northern beans, no sugar added), garlic clove, minced, salt & pepper, parmesan cheese, for garnish30 min, 12 ingredients
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butternut squash (peeled, diced ) and19 Morebutternut squash (peeled, diced ), dark brown sugar (dak brown molasses sugar if available), honey, butter, banana (unpeeled-ripe ), onion (chopped ), carrot (peeled-chopped ), stalk celery (chopped ), garlic clove (chopped ), curry powder (medium hot ), ground coriander, nutmeg, cinnamon, coconut milk, chicken broth, lime (juice), salt & freshly ground black pepper, cilantro (optional garnish ), pumpkin seeds (optional garnish ), oil (pumpkin -optional garnish)1 hour , 20 ingredients
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Pepper Soup With Feta Cheese
roasted red bell peppers, crumbled feta cheese and5 Moreroasted red bell peppers, crumbled feta cheese, low-sodium chicken broth, minced garlic, dried oregano, dried basil, heavy cream7 ingredients -
Pepper Soup
callaloo leaves, garlic, chopped, okra, sliced, water and5 Morecallaloo leaves, garlic, chopped, okra, sliced, water, scallions, chopped, tops and bottoms, parsley, chopped, smoked turkey (drumstick meat), shrimp ,crab, or fish (mild preferably), hot pepper sauce, salt to taste or scotch bonnet (only 1)1 hour , 9 ingredients -
Spicy Mexican Chicken Soup (South Beach Style!)
extra virgin olive oil, onion, chopped and8 Moreextra virgin olive oil, onion, chopped, jalapeno pepper, diced (optional), garlic cloves, minced, ground cumin, reduced-sodium chicken broth, boneless skinless chicken breasts, mild refrigerated fresh salsa, salt & freshly ground black pepper, cilantro (optional)25 min, 10 ingredients -
Hearty Minestrone Soup (South Beach Diet Phase 2)
extra virgin olive oil, onion, chopped, carrot, diced and11 Moreextra virgin olive oil, onion, chopped, carrot, diced, stalks celery, diced, garlic cloves, minced, crumbled dried italian herb seasoning, fresh ground pepper, low sodium chicken broth, spinach leaves, chopped, thawed frozen mixed vegetables (such as cauliflower, green beans, zucchini and or or brocolli), whole wheat ditalini (small shell pasta), salt, pepper, fresh parmesan cheese, grated35 min, 14 ingredients -
Spicy Beef and Barley Soup (South Beach Friendly) (Crock Pot)
lean stewing beef, cut into 1 inch chunks and13 Morelean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed6 hour , 14 ingredients -
Provencal White Bean Soup South Beach
extra virgin olive oil, onion, small chopped and9 Moreextra virgin olive oil, onion, small chopped, celery, stalk finely chopped, garlic cloves, smashed, dried basil, dried rosemary, dried, dried thyme, dried, salt, cannellini beans , 15oz can, low sodium vegetable broth, low sodium or 1 1/2 cups chicken stock, fresh ground pepper, ground fresh20 min, 11 ingredients -
Sweet Carrot-Cumin Soup (South Beach Diet Phase 2)
extra virgin olive oil, onion, chopped and8 Moreextra virgin olive oil, onion, chopped, garlic cloves, thinly sliced, carrots, thinly sliced, cumin, red pepper flakes, salt, low sodium chicken broth, water, reduced-fat sour cream (optional)40 min, 10 ingredients -
Sweet Potato Soup (South Beach Diet Phase 2)
extra virgin olive oil, onion, chopped and8 Moreextra virgin olive oil, onion, chopped, garlic cloves, thinly sliced, grated fresh ginger, dried thyme, salt, fresh ground pepper, sweet potatoes, unpeeled, low sodium chicken broth, low-fat milk35 min, 10 ingredients -
Roasted Tomato Soup (South Beach Diet Phase 2)
tomatoes , cut in half lengthwise, onion, diced and7 Moretomatoes , cut in half lengthwise, onion, diced, garlic cloves, smashed and peeled, dried basil, dried oregano, salt, fresh ground black pepper, extra virgin olive oil, vegetable broth1 hour 5 min, 9 ingredients -
Black Bean Soup (South Beach Diet Phase 1)
extra virgin olive oil, scallions, thinly sliced and10 Moreextra virgin olive oil, scallions, thinly sliced, stalk celery, thinly sliced, garlic cloves, minced, ground cumin, cayenne, salt, fresh ground black pepper, canned black beans, with their liquid, canned diced tomatoes, with their liquid, low sodium chicken broth, fresh lime juice40 min, 12 ingredients -
Quick & Healthy Vegetable Soup
italian squash, carrots, potato, turnip, leeks, celery and2 Moreitalian squash, carrots, potato, turnip, leeks, celery, knorr spring vegetable soup mix, chicken bouillon cube1 hour 10 min, 8 ingredients -
South Beach Asian Cole Slaw
south beach ranch dressing, no-sugar-added peanut butter and3 Moresouth beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts3 hour 10 min, 5 ingredients
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