Pepper Soup With Feta Cheese Recipe

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Pepper Soup With Feta Cheese
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Ingredients:

Directions:

  1. First you will blend undrained peppers, broth, garlic, oregano, basil until the mixture is smooth.
  2. Now transfer this into a suacepan and heat over medium flame.
  3. You will allow this this to simmer for about 5 min.
  4. Next you can slowly whisk in cream and continue to heat.
  5. Ladle the bowls, sprinkling feta cheese on top!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.36 Kcal (659 kJ)
Calories from fat 136.11 Kcal
% Daily Value*
Total Fat 15.12g 23%
Cholesterol 57.79mg 19%
Sodium 223.53mg 9%
Potassium 52.3mg 1%
Total Carbs 2.38g 1%
Sugars 0.98g 4%
Dietary Fiber 0.17g 1%
Protein 3.43g 7%
Vitamin C 7.5mg 12%
Iron 2.1mg 11%
Calcium 117.3mg 12%
Amount Per 100 g
Calories 246.5 Kcal (1032 kJ)
Calories from fat 213.23 Kcal
% Daily Value*
Total Fat 23.69g 23%
Cholesterol 90.53mg 19%
Sodium 350.16mg 9%
Potassium 81.92mg 1%
Total Carbs 3.72g 1%
Sugars 1.53g 4%
Dietary Fiber 0.27g 1%
Protein 5.37g 7%
Vitamin C 11.7mg 12%
Iron 3.2mg 11%
Calcium 183.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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