29170 healthy peanut protein shake Recipes

pumpkin puree, peanut butter, water, orange juice, sugar, low-sodium chicken bouillon cubes

banana, peanut butter, wheat germ, grape-nuts cereal (optional)

oatmeal, peanut butter (or other nut butter), honey, coconut flakes, ground flax seed, chocolate chip, vanilla

honey, sugar, natural crunchy peanut butter, wheat chex, rice chex, wheat germ, flax seed

granulated sugar, brown sugar, peanut butter, no-trans-fat 68% vegetable oil spread sticks, softened, egg, honey, gold medal whole wheat flour, baking soda, baking powder, salt, granulated sugar

whole wheat flour, almond milk (or any milk), honey, coconut oil, egg whites (or 1 egg), dried shredded coconut (unsweetened ), chocolate chip, baking powder, salt, wheat germ, applesauce (or pureed apple), peanut butter (no sugar added)

mashed bananas or 2 ripe bananas, peanut butter (natural if you have it), unsweetened applesauce, vanilla, salt, cinnamon, old fashioned oats, shredded coconut

nonfat milk, scoop chocolate whey protein powder, banana, peanut butter (chunky)

skim milk, unsweetened cocoa powder, natural-style peanut butter, scoop chocolate whey protein powder, banana

water or 8 -12 oz skim milk, scoops chocolate whey protein powder, sugar-free instant chocolate pudding mix (dry ), splenda sugar substitute (optional), peanut butter (low fat , low sugar, or regular)

skim milk, scoop vanilla protein powder (i use gnc pro performance soy protein 95), unsweetened cocoa powder, pitted frozen cherries

sugar-free instant vanilla pudding mix (just says pudding), skim milk (just says milk) or 1 cup 1% low-fat milk (just says milk), vanilla protein powder (2 scoops) or 2 -4 tbsp unflavored protein powder (2 scoops), canned pumpkin (canned not pumpkin pie), pumpkin pie spice

fage total 0% yogurt, horizon fat free organic milk, scoop vanilla protein powder, banana

crushed ice, greek nonfat vanilla yogurt, banana, peanut butter, kashi honey sunshine cereal, water (if needed)

skim milk, peanut butter, low-fat small-curd cottage cheese, scoop whey protein, scoop ice cream, banana

cold water, crushed ice, butter pecan flavoring, fat-free caramel topping (of apple dip) or 2 tbsp sugar-free caramel topping (of apple dip), vanilla protein powder (1 scoop of choice)

sugar-free cheesecake pudding mix, sugar-free white chocolate pudding mix, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder or 2 -4 tbsp unflavored protein powder

mixed berries, orange juice, milk, fruit juice, honey, scoops protein powder, banana