54209 healthy peanut fruit dip Recipes

vanilla greek-style yogurt, peanut butter, honey, ground cinnamon, chia seeds (optional)

peanut butter, baking sugar substitute, egg, vanilla extract

peanut butter (any variety), water, soy sauce, lemon juice, honey, garlic, finely minced, chili powder, crushed dried red pepper, chopped peanuts, paprika , optional

creamy peanut butter, vanilla yogurt, cream, cinnamon, flavored yogurt (like strawberry, and omit the cinnamom, its like peanut butter and jelly dip)

milk, sour cream, vanilla instant pudding and pie filling mix, creamy peanut butter1/3 cup sugar, fruit of your choice

vanilla yogurt, peanut butter, ground cinnamon, assorted fresh fruit

carton low-fat sour cream, creamy peanut butter, milk, honey, cinnamon

milk, sour cream, vanilla instant pudding mix, creamy peanut butter, sugar

nonfat cottage cheese, honey, vanilla, nonfat yogurt , to make 1 1/2 cups cheese (see note), sheets phyllo dough, star fruit, thinly sliced (you could substitute pineapple, kiwi, or other fruit), mango, peeled and cut into thin wedges, papaya, peeled and cut into thin wedges (you could substitute other fresh fruit in season), all fruit apricot preserves (or other fruit)

skim milk, fat-free sugar-free instant vanilla pudding mix, plain fat-free yogurt, creamy peanut butter, sliced apple, banana, peach, fresh fruit

cream cheese softened, light brown sugar, granulated sugar, smooth peanut butter

dry roasted peanuts, natural almonds (chopped ) or 1/2 cup sunflower seeds, raisins or 1 cup other dried fruit, oats, crispy brown rice cereal, puffed wheat cereal, scoop vanilla protein powder, cinnamon, toasted wheat germ, natural-style chunky peanut butter, almond butter, splenda brown sugar blend, agave nectar, vanilla extract

peanut butter, fat free cream cheese, cool whip or 1 tbsp lite or 1 tbsp free, splenda sugar substitute

lowfat yogurt, peanut butter, dark brown sugar, strawberries, raisins, apples, seedless grapes, bananas, peeled, pretzel sticks, sunflower seeds

bananas, frozen, peanut butter, peanut butter, semi-sweet chocolate chips, peanuts, chopped