Healthy Peanut Butter Dip Recipe

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Healthy Peanut Butter Dip
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Ingredients:

Directions:

  1. Whisk all the ingredients together in a large bowl.
  2. Serve chilled with fruit, pretzels, cookies, or whatever sounds good to you.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1318.46 Kcal (5520 kJ)
Calories from fat 937.35 Kcal
% Daily Value*
Total Fat 104.15g 160%
Cholesterol 145.45mg 48%
Sodium 224.43mg 9%
Potassium 1614mg 34%
Total Carbs 66.28g 22%
Sugars 44.62g 178%
Dietary Fiber 10.32g 41%
Protein 45.61g 91%
Vitamin C 3.7mg 6%
Iron 2.6mg 14%
Calcium 559.8mg 56%
Amount Per 100 g
Calories 266.89 Kcal (1117 kJ)
Calories from fat 189.75 Kcal
% Daily Value*
Total Fat 21.08g 160%
Cholesterol 29.44mg 48%
Sodium 45.43mg 9%
Potassium 326.72mg 34%
Total Carbs 13.42g 22%
Sugars 9.03g 178%
Dietary Fiber 2.09g 41%
Protein 9.23g 91%
Vitamin C 0.7mg 6%
Iron 0.5mg 14%
Calcium 113.3mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.2
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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