Directions:
- In a food processor, combine yogurt, peanut butter and dark brown sugar and puree. Pour into a decorative bowl and chill in the refrigerator, about 20 minutes.
- While the dip is chilling, make fruit critters using the fruits for bodies, pretzel sticks for legs, and raisins for eyes. Here are some suggestions, but use your imagination!
- Quarter and core an apple. Place the flesh side down so the peel is facing up. This will be the shell for a beetle . Cut 1 raisin in 1/2, place the inside down towards 1 end of the apple to make eyes for your beetle. Break 4 pretzel sticks in half and insert into the bottom for legs.
- Carefully thread grapes onto a pretzel stick to make a caterpillar. Stick 2 sunflower seeds into one of the end grapes to make eyes. You can also use 2 kinds of grapes to make a multi colored caterpillar.
- For a fly or bee: Cut off the last 2 inches of a banana, so you have a piece with a slight curve and a tapered end. This will be the body. Carefully stick a pretzel stick into the cut surface so half is in the banana and half is sticking out. Core a strawberry and carefully stick in onto the other half of the pretzel stick to attach the head . Cut a raisin in 1/2 and stick the cut side onto either side of the strawberry to make eyes . Cut 2 slices of apple and carefully stick into the banana to make wings.
- Dip the critters in the dip and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.19 Kcal (1060 kJ) | ||
| Calories from fat | 26.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Cholesterol | 1.76mg | 1% | |
| Sodium | 143.5mg | 6% | |
| Potassium | 566.77mg | 12% | |
| Total Carbs | 55.52g | 19% | |
| Sugars | 25.42g | 102% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 4.92g | 10% | |
| Vitamin C | 41.3mg | 69% | |
| Iron | 1mg | 5% | |
| Calcium | 71.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 97.5 Kcal (408 kJ) | ||
| Calories from fat | 10.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 5% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 1% | |
| Sodium | 55.26mg | 6% | |
| Potassium | 218.25mg | 12% | |
| Total Carbs | 21.38g | 19% | |
| Sugars | 9.79g | 102% | |
| Dietary Fiber | 2.17g | 23% | |
| Protein | 1.9g | 10% | |
| Vitamin C | 15.9mg | 69% | |
| Iron | 0.4mg | 5% | |
| Calcium | 27.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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