50629 healthy parmesan panko Recipes

razor clams, cleaned and dried, eggs, all-purpose flour, salt to taste, black pepper to taste, garlic powder to taste, panko (japanese bread crumbs), shredded parmesan cheese, vegetable oil for frying

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

boneless skinless chicken breasts, mayonnaise, sour cream, stone ground dijon mustard (grainy), garlic powder, panko breadcrumbs, flakes (found in asian markets or other well-stocked groceries), parmesan cheese, freshly grated, salt and pepper

zucchini , cut into 1/2 in. x 3 in. sticks, olive or canola oil to fry, flour, eggs, beaten, panko bread crumbs , if not seasoned add 1 tbsp. italian seasoning, grated parmesan cheese, salt and pepper to taste

vegetable oil (for frying ), panko breadcrumbs, fresh shredded parmesan cheese, salt , to taste, fresh ground black pepper , to taste, zucchini , bias cut into 1/4-inch slices, salt , to taste, buttermilk, all-purpose flour, egg, cornstarch, kosher salt, parmesan cheese, chopped fresh parsley, lemon , wedges, store-bought marinara sauce, heavy cream, fresh parsley or 2 tbsp fresh basil

all-purpose flour, eggs, panko (japanese breadcrumbs), grated parmesan, mustard powder, kosher salt , freshly ground pepper, skinless, boneless chicken cutlets (about 1 1/2 lb total), pounded to 1/4 thickness, olive oil, divided, lemon, halved

skinless, boneless chicken breasts, kosher salt , freshly ground pepper, grated parmesan , pecorino, or asiago cheese (about 1 1/2 oz), panko (japanese breadcrumbs), extra-virgin olive oil, divided, chopped flat-leaf parsley, garlic cloves, chopped, divided, hearts of romaine , halved lengthwise, anchovy fillets packed in oil, drained, chopped, lemon, cut into 8 wedges

butter, divided, eggs, honey dijon mustard, panko* (japanese breadcrumbs ; about 3 1/2 oz), grated parmesan cheese (about 4 1/2 oz), salt, ground black pepper, skinless boneless chicken breast halves, butterflied, watercress, thick stems trimmed, asparagus with sauce maltaise

breadcrumbs (preferably panko), freshly grated parmesan cheese, spring onions, finely chopped (scallions), lemon , juice and zest of, melted butter, sea salt , to taste, fresh ground black pepper , to taste, chicken breast fillets, parsley, finely chopped

white flour, onion powder, garlic granules, salt, black pepper, ground, parmesan cheese, grated, panko breadcrumbs (japanese breadcrumbs), tomatoes, sliced 1/2 inch thick (3 tomatoes), eggs, dijon mustard, olive oil

butternut squash, butter, garlic cloves, minced, panko breadcrumbs, grated parmesan cheese, salt, pepper, chopped fresh parsley

red potatoes, wash and cut into 1/2-inch chunks, low sodium chicken broth, light cream cheese spread, nonfat sour cream, reduced-fat parmesan cheese, grated

lean ground beef, chopped onion (about 1 large), garlic cloves, crushed, whole tomatoes, undrained, sliced mushrooms or 1 (8 oz) can mushroom stems and pieces, drained, fresh parsley, chopped fresh basil or 1 tsp dried basil leaves, fennel seed, salt, low fat cottage cheese, grated parmesan cheese, ground nutmeg, pepper, frozen chopped spinach, thawed and well drained, uncooked manicotti, grated parmesan cheese

ketchup, applesauce, worcestershire sauce, low sodium soy sauce, dijon mustard, rice vinegar, all-purpose flour, egg whites, beaten, panko breadcrumbs, pork tenderloin, cut in 2-inch pieces and pounded 1/2-inch thick, canola oil, rice , for serving

broccoli, cut into florets, stems peeled and sliced, olive oil, whole-wheat panko breadcrumbs, garlic cloves, sliced, white wine, red pepper flakes, kosher salt, zest of 1/2 lemon

skinless, boneless chicken breast halves - cut into finger-sized pieces, whole wheat flour, wheat germ, tsbp garlic powder, cayenne pepper, buffalo wing sauce, panko bread crumbs

cucumber, flour, egg, panko breadcrumbs , bread crumbs, parmesan cheese, cilantro, garlic powder, celery salt, chili powder, vegetable oil, ranch dressing (or salad dressing of your choice)

panko breadcrumbs, salt, black pepper, parmesan cheese, seasoning salt, all-purpose flour, eggs, slightly beaten, whipping cream or 1 tbsp milk, russet potato, oil, for frying (optional)