Parmesan Zucchini Recipe

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Parmesan Zucchini
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  2. Whisk all batter ingredients together in a bowl until there are no lumps. (Prepare the batter just before using. However, it's okay if it sits 5-10 minutes.
  4. Heat 1-1/2 to 2 oil in 375ºF in a saucepan.
  5. Combine panko, Parmesan, salt and pepper in a large resealable plastic bag.
  6. Coat 1/4 in the prepare batter.
  7. Transfer to the bag, seal and shake until well coated.
  8. Repeat with remaining zucchini.
  9. Fry zucchini in batches for 1-2 minutes or until golden.
  10. Drain on paper towel-lined plate; season with salt and garnish with Parmesan, parsley and lemon.
  12. Simmer the marinara and cream in a small saucepan over medium-low heat 4-5 minutes or until warmed through; off the heat stir in parsley or basil. (Sauce and cream may be warmed in a microwave at high power for 1 minute. Stir in parsley or basil just before serving.).
  13. Serve with tomato cream sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.23 Kcal (776 kJ)
Calories from fat 67.82 Kcal
% Daily Value*
Total Fat 7.54g 12%
Cholesterol 44.36mg 15%
Sodium 582.35mg 24%
Potassium 538.12mg 11%
Total Carbs 19.45g 6%
Sugars 3.53g 14%
Dietary Fiber 2.19g 9%
Protein 9.88g 20%
Vitamin C 28.8mg 48%
Iron 1.9mg 11%
Calcium 185.4mg 19%
Amount Per 100 g
Calories 89.18 Kcal (373 kJ)
Calories from fat 32.65 Kcal
% Daily Value*
Total Fat 3.63g 12%
Cholesterol 21.36mg 15%
Sodium 280.37mg 24%
Potassium 259.08mg 11%
Total Carbs 9.36g 6%
Sugars 1.7g 14%
Dietary Fiber 1.06g 9%
Protein 4.76g 20%
Vitamin C 13.9mg 48%
Iron 0.9mg 11%
Calcium 89.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
  • 5

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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