Healthy Manicotti Recipe

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Healthy Manicotti
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Ingredients:

Directions:

  1. Heat oven 350 degrees.
  2. Cook ground beef, onion and garlic in 10-in nonstick skillet, stirring frequently, until beef is brown; drain.
  3. Stir in tomatoes, mushrooms, parsley, basil, fennel seed and salt; break up tomatoes.
  4. Heat to boiling; reduce heat.
  5. Cover and Simmer 10 minutes.
  6. Spoon about 1/3 if the beef mixture into ungreased rectangular baking dish, 13X9X2 inches.
  7. Mix cottage cheese, 1/3 Parmesan cheese, nutmeg, pepper, and spinach.
  8. Fill uncooked manicotti shells with spinach mixture.
  9. Place shells on beef mixture in baking dish.
  10. Pour remaining beef mixture over shells, covering shells completely.
  11. Sprinkle with 2 tablespoons Parmesan cheese.
  12. Cover and bake 1 1/2 hours or until manicotti shells are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.31 Kcal (797 kJ)
Calories from fat 68.48 Kcal
% Daily Value*
Total Fat 7.61g 12%
Cholesterol 55.77mg 19%
Sodium 447.03mg 19%
Potassium 398.68mg 8%
Total Carbs 5.24g 2%
Sugars 3.05g 12%
Dietary Fiber 0.99g 4%
Protein 23.43g 47%
Vitamin C 5.9mg 10%
Vitamin A 0.1mg 3%
Iron 1.8mg 10%
Calcium 148.8mg 15%
Amount Per 100 g
Calories 110.26 Kcal (462 kJ)
Calories from fat 39.68 Kcal
% Daily Value*
Total Fat 4.41g 12%
Cholesterol 32.31mg 19%
Sodium 259mg 19%
Potassium 230.99mg 8%
Total Carbs 3.04g 2%
Sugars 1.77g 12%
Dietary Fiber 0.58g 4%
Protein 13.57g 47%
Vitamin C 3.4mg 10%
Iron 1mg 10%
Calcium 86.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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