Panko Mustard Chicken Ala Moi Recipe

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Panko Mustard Chicken Ala Moi
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Ingredients
8
Count
Nutrition
545
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Mix mayonnaise, sour cream, mustard and garlic powder. Spread a thin layer of mixture onto a large plate. Place chicken onto plate in a single layer, then spoon remaining mayo mixture over chicken. Cover loosely and chill for 2-4 hours.
  2. Preheat oven to 375°F.
  3. Combine last three ingredients and layer mixture over chicken.
  4. Move chicken to a Pyrex dish large enough to fit the three chicken breasts in a single layer, keeping only the marinade that sticks to the chicken and discarding the remainder.
  5. Cook chicken, uncovered, for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 544.95 Kcal (2282 kJ)
Calories from fat 287.38 Kcal
% Daily Value*
Total Fat 31.93g 49%
Cholesterol 165.59mg 55%
Sodium 1428.62mg 60%
Potassium 746.74mg 16%
Total Carbs 10.55g 4%
Sugars 0.59g 2%
Dietary Fiber 0.59g 2%
Protein 53.29g 107%
Vitamin C 0.3mg 0%
Iron 0.6mg 4%
Calcium 140.3mg 14%
Amount Per 100 g
Calories 152.62 Kcal (639 kJ)
Calories from fat 80.48 Kcal
% Daily Value*
Total Fat 8.94g 49%
Cholesterol 46.38mg 55%
Sodium 400.11mg 60%
Potassium 209.14mg 16%
Total Carbs 2.96g 4%
Sugars 0.16g 2%
Dietary Fiber 0.17g 2%
Protein 14.92g 107%
Vitamin C 0.1mg 0%
Iron 0.2mg 4%
Calcium 39.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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