13682 healthy panini sandwiches Recipes

calabrese hot italian sausage links, thinly sliced, pepper salami, thinly sliced, hot capicolla sausage, thinly sliced, prosciutto, thinly sliced, smoked gouda cheese, sliced for 4 paninis, balsamic vinegar, extra virgin olive oil, red onion, sweet roasted red pepper, baby romaine lettuce, olive oil flavored cooking spray, shaved parmesan cheese, asiago cheese rolls

roll, split, low-fat margarine or low-fat mayonnaise, vegetarian bacon, olive oil, garlic clove, chopped vegetables (mushrooms, onions, peppers tomatoes are my favorites), egg substitute (2 egg equivalent), low-fat cheese or 1 slice non fat cheese or 1 slice soy cheese

nonfat plain yogurt, light mayonnaise, chopped celery, chopped onions, swanson premium chunk chicken breast in water, drained, pepperidge farm 100% whole wheat thin sliced bread, tomatoes, lettuce leaves

whole wheat hamburger buns with sesame seeds on top, toasted, canadian bacon (or 4 slices of precooked bacon, warmed), whole large eggs, whole milk american cheese , unwrapped, butter or healthy margarine at room temp. or melted, salt and pepper

albacore tuna in water, drained and flaked, bagged baby spinach leaves, fresh basil leaves, lemon-caper vinaigrette, multigrain bread slices (such as arnold healthy multigrain), toasted

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

extra firm tofu, drained, liquid, aminos (or low sodium soy sauce), nutritional yeast, smoked paprika, water, light mayonnaise, healthy bread, toasted (seeduction hearth bread is good), leaves romaine lettuce, seedless cucumber, thinly sliced

rye bread, thinly sliced, turkey pastrami, thinly sliced, red onion , cut into four thin slices, fat free thousand island dressing, lowfat swiss cheese, sauerkraut , juice drained

tuna, drained, sweet red pepper, diced, celery, diced, green onions, chopped, mayonnaise, plain yogurt, capers, drained, ground cumin, ground black pepper, salt, cayenne pepper, italian panini buns, cheddar cheese, shredded

chicken breast, halved, fresh spinach, provolone cheese, ground garlic, barbecue sauce (i use kraft original), yellow mustard, whole grain buns (i use healthy white wheat)

tuna , in spring water, drained, apple, small, chopped, yellow bell pepper, chopped, unsalted cashews, chopped, roasted red pepper, canned, light mayonnaise, hard rolls (or panini), watercress

peanut butter (try reduced-fat or omega-3 for better benefits), berries (black , rasp , blue , etc.), flat bread (or set of sandwich-thins, aim for 90-100 calories)

top round sirloin, sliced into 1/4-inch wide strips, garlic, peeled and smashed, kosher salt, ground black pepper, fresh lemon juice, ground cumin, vegetable oil, onion, halved and thinly sliced, green bell pepper , seeds and stem removed and sliced into 1/4-inch wide strips, red bell pepper , seeds and stem removed and sliced into 1/4-inch wide strips, yellow bell pepper , seeds and stem removed and sliced into 1/4-inch wide strips, minced garlic, salt, ground black pepper, panini bread, cut in 1/2, recipe chipotle mayonnaise , recipe follows, shredded pepper jack cheese, pico de gallo, for garnish, fresh cilantro sprigs, for garnish

unsalted butter, at room temperature, granny smith apples, peeled, cored and cut into 1/4-inch thick slices, chopped fresh thyme leaves, thick slices country-style white bread, whole-grain mustard, shredded gruyere, black forest ham, special equipment : a panini press

makes 4 large panini, butter, plus more for bread, green onions, chopped, fully-cooked breakfast sausages (thawed if frozen), chopped, chopped georgia pecans, eggs, well beaten, thick slices italian bread, yellow cheddar cheese, thinly sliced

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)