Chicken Sandwiches for Two (For Leftover Chicken Breasts- Delish Recipe

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Chicken Sandwiches for Two (For Leftover Chicken Breasts- Delish
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Ingredients
7
Count
Nutrition
84
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Rub garlic into chicken breasts, if uncooked, cook stovetop until juices run clear. If already cooked, add light garlic and proceed to step 2.
  2. Move hot chicken breasts to a plate, lay a slice of provolone over each piece.
  3. Pop buns in toaster on a setting of your liking
  4. While buns toast, wilt spinach over low heat in same pan.
  5. When the buns are done, spread barbeque sauce and mustard on both.
  6. Layer chicken, then spinach.
  7. Top off and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.19 Kcal (352 kJ)
Calories from fat 43.01 Kcal
% Daily Value*
Total Fat 4.78g 7%
Cholesterol 11.2mg 4%
Sodium 327.31mg 14%
Potassium 146.74mg 3%
Total Carbs 5.76g 2%
Sugars 3.03g 12%
Dietary Fiber 0.68g 3%
Protein 5.12g 10%
Vitamin C 4.9mg 8%
Iron 0.9mg 5%
Calcium 131.1mg 13%
Amount Per 100 g
Calories 167.85 Kcal (703 kJ)
Calories from fat 85.76 Kcal
% Daily Value*
Total Fat 9.53g 7%
Cholesterol 22.33mg 4%
Sodium 652.59mg 14%
Potassium 292.56mg 3%
Total Carbs 11.49g 2%
Sugars 6.05g 12%
Dietary Fiber 1.35g 3%
Protein 10.21g 10%
Vitamin C 9.8mg 8%
Iron 1.8mg 5%
Calcium 261.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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