32534 healthy pan fried flounder Recipes

flounder fillets, thawed if frozen, salt and pepper, unsalted butter, grated lemon zest, grated lime zest, dry bread crumbs, chopped fresh thyme or 1 tsp. dried thyme

flounder fillets (3 oz each), lemon-pepper seasoning, lemon, thinly sliced, zucchini , cut into 1/4-inch slices, tomatoes, halved, dill weed, dried basil

dry onion soup mix, pork chops, all-purpose flour, olive oil for frying

brown rice, cooked, cold, green onions, chopped, oil , to 4, soy sauce, salt (optional), sugar (optional), sherry wine, eggs, beaten, roast pork (optional), roast beef (optional), lamb , roasted (optional), duck , roasted (optional), turkey , roasted (optional), chicken , roasted (optional) or , boiled (optional), boiled ham (optional) or baked ham (optional), bacon, pan fried (optional), chinese sausage, steamed (optional), crabmeat, flaked (optional), lobster, boiled and diced (optional), shrimp, cooked (optional), bamboo shoot (optional), bean sprouts, blanched (optional), celery, blanched (optional), cucumber , add at the very end (optional), green peas , parboiled (optional), lettuce , add at the very end (optional), mushrooms, fresh, canned (soak if dried, optional) (optional) or dried mushroom (soak if dried) (optional), onion (optional), bell pepper (optional), pimiento (optional), scallion (optional), string bean , parboiled (optional), tomato, peeled , add at the very end (optional), water chestnut (optional), almonds, blanched and chopped (optional), peanuts, chopped (optional), walnuts, blanched and chopped (optional), raisins (optional)

self-rising cornmeal mix, dry breadcrumbs, black pepper, garlic powder, boneless skinless chicken breasts, eggs, beaten, oil (for frying ), seasoning salt (optional)

farm-raised catfish fillets, yellow cornmeal, flour, salt, cayenne pepper, garlic granules, olive oil, for pan frying, tartar sauce or lemon wedge, as accompaniment (optional)

oysters, drained well, cornmeal, flour, old bay seasoning, salt, pepper, cayenne pepper, egg, milk (whatever s on hand) or 2 tbsp cream (whatever s on hand), oil, for frying, french bread, sliced tomato , if desired, iceberg lettuce , if desired, mayonnaise, green onion, chopped fine, dried parsley flakes, sweet pickle relish, yellow mustard, hot sauce (more or less , depending on how hot you d like it)

unbleached flour, cornmeal, dry mustard, sweet paprika, celery salt, fresh ground black pepper, seasoned salt, ground ginger, dried thyme, lightly crushed,more to taste, dried oregano, lightly crushed,more to taste, salt , to taste (optional), broiler-fryer chickens, cut up or 4 chicken breast halves, fat discarded,washed,and dried, pure olive oil (preferred ) or peanut oil or canola oil, for pan frying

ground cumin, mexican oregano, chili powder, ground coriander, red pepper flakes, black pepper, salt, garlic cloves, peeled, serrano pepper, stem removed, onion, lean ground beef, cilantro, finely chopped, mayonnaise (i use the light kind- works great ), hot sauce (i like cholula in this), lime juice, olive oil (if pan-frying ), butter, eggs, hamburger buns, sliced, avocado, pitted, peeled, and thinly sliced, pico de gallo

flounder fillets, pepper, dry white wine, minced fresh onion, garlic clove, minced, dried tarragon, light butter, chopped fresh parsley, salt

flounder fillets, pepper, dry white wine, minced fresh onion, garlic clove, minced, dried tarragon, light butter, chopped fresh parsley, salt

flounder fillets, salt, freshly ground pepper, all-purpose flour, vegetable oil, caper , olive, and tomato sauce, garnishes: capers , lemon wedges, plum tomato wedges, ripe olives

flounder fillets, salt, black pepper, peeled fresh ginger, thinly sliced, lemon, thinly sliced, sliced cherry tomatoes, sliced green onions

flounder fillets (6 oz each), lemon juice, salt, divided, pepper, uncooked medium shrimp, peeled and deveined, butter, king arthur unbleached all-purpose flour, milk, dijon mustard, white pepper

flounder fillets (6 oz each), butter, melted, salt, lemon-pepper seasoning, chopped seeded peeled cucumber, reduced-fat mayonnaise, reduced-fat sour cream, minced chives, salt, onion powder

eggs, beaten, crushed saltine crackers (about 45 crackers), garlic powder (can use 1 tsp ), lemon pepper (or use black pepper), fish fillets, oil (for frying ), seasoning salt, mayonnaise, sweet pickle relish (use bick s sweet relish), garlic powder (or use 1-2 tsp fresh minced garlic)

chopped onion, baby corn, tomato paste, coriander seed, cumin seed, dried fenugreek leaves (kasoori methi), fresh coriander leaves, chopped, green chili, chopped, sliced gingerroot, soaked in, vinegar, red chili powder, ghee, oil, to deep fry , as required

boned rainbow trout fillet, salt, celery salt, cracked black pepper, white flour, yellow cornmeal, vegetable oil, for frying