6 spiced lentil spinach soup Recipes

onion, chopped, pearl barley, canola oil, garlic cloves, minced, reduced-sodium chicken broth, boneless skinless chicken breast halves (4 oz each), dried lentils, rinsed, picante sauce, garbanzo beans or chickpeas, rinsed and drained, minced fresh cilantro, chopped fresh spinach

minced fresh ginger, garlic, minced, peanut oil or 2 tbsp ghee, spanish onion, chopped, black mustard seeds, garam masala, tandoori spice mix, curry powder, kosher salt, ground cardamom, cayenne, whole tomatoes, drained and diced, vegetable stock, brown lentils, rinsed and picked over, coconut milk, fresh spinach, rinsed well and chopped, fresh lemon juice (optional), sugar (optional), chopped fresh cilantro

italian turkey sausage, casing removed, crumbled, onion, diced, pearl barley, raw/soaked, garlic, chicken stock, lentils, chicken breast, split with bone, uncooked, parsley, chopped, chick peas and juice, fresh or frozen spinach, mild salsa

lentils , picked over and rinsed (any color), crushed tomatoes, tomato sauce, minced garlic, pesto sauce, frozen spinach (defrosted and squeezed out), chopped fresh parsley, sliced carrot, diced onion, diced celery, red wine vinegar, dried italian spices, salt and pepper, hot cooked pasta (little shells or elbows)