Directions:
- Sprinkle fillets with pepper.
- Heat a large nonstick skillet over medium- high heat. Coat fillets with cooking spray. Add 2 fillets to pan; cook 3 to 4 minutes on each side or until fish flakes easily when tested with a fork. Remove from pan, and keep warm. Repeat procedure with remaining fillets.
- Add wine, onion, garlic, and tarragon to pan; bring to a boil. Reduce heat to medium- high, and cook 5 to 7 minutes or until liquid evaporates. Reduce heat to low; add butter, parsley, and salt. Cook 2 minutes or until butter melts.
- Spoon sauce over fillets. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.36 Kcal (420 kJ) | ||
| Calories from fat | 57.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 10% | |
|---|---|---|---|
| Cholesterol | 23.88mg | 8% | |
| Sodium | 235.39mg | 10% | |
| Potassium | 93.42mg | 2% | |
| Total Carbs | 1.77g | 1% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 132.92 Kcal (557 kJ) | ||
| Calories from fat | 75.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 10% | |
|---|---|---|---|
| Cholesterol | 31.63mg | 8% | |
| Sodium | 311.77mg | 10% | |
| Potassium | 123.73mg | 2% | |
| Total Carbs | 2.34g | 1% | |
| Sugars | 0.68g | 2% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 5.13g | 8% | |
| Vitamin C | 2.5mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 25.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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