101000 healthy oven fried vegetables Recipes

tilapia fillets, egg white, buttermilk, all-purpose flour, dried breadcrumbs, paprika, cayenne pepper, salt, vegetable oil

vegetable oil, flour, pepper, garlic salt, beer, egg whites, dry breadcrumbs, fresh parsley, chopped, firm white fish fillets, grouper, catfish or tilapia, cut into 4 x 1 inch strips

fish fillets (fresh or frozen , cod or even flounder works well), seasoned dry bread crumbs, yellow cornmeal, lemon-pepper seasoning, vegetable oil, beaten egg white

potatoes, peeled and cubed, grated parmesan cheese, salt, garlic powder, paprika, pepper, vegetable oil

fine dry breadcrumb, grated parmesan cheese, paprika, sliced zucchini, onion, sliced into rings, sweet red pepper , cut into strips, reduced-calorie italian dressing

potatoes, vegetable oil, grated parmesan cheese, salt, garlic powder, paprika, pepper

chicken breast tenders, low-fat buttermilk, reduced-fat cheese crackers, crushed (such as reduced-fat cheese nips), salt, vegetable oil

russet potatoes , peeled. each potato cut lengthwise into 10 to 12 evenly sized wedges, vegetable oil or 5 tbsp peanut oil, salt & fresh ground pepper

russet potatoes, peeled and cut into evenly sized wedges, vegetable oil, salt, ground black pepper

grain rice (white ), cold water, onion soup mix, chopped green pepper, chopped celery, chopped mushroom, vegetable oil, soy sauce

cornmeal, all-purpose flour, salt, black pepper, green tomatoes , cut into 1/2 inch slices, vegetable oil cooking spray, parmesan cheese

vegetable juice, hot sauce, cheddar cheese, finely shredded, salt, pepper, chili powder, paprika, oregano leaves, ground cumin, garlic powder, skinless chicken thighs, corn flakes, crushed

boneless chicken breasts, vegetable oil, melba toast , processed to sand and pebble texture, eggs, dijon mustard, dried thyme, table salt, ground black pepper, dried oregano, garlic powder, cayenne pepper (optional)

half-and-half cream (or use milk), egg, beaten, flour, garlic salt, paprika, black pepper, poultry seasoning, chicken thighs, vegetable oil, canned low sodium chicken broth (use only low-sodium !), half-and-half cream (can use milk but half and half cream is better)

boneless skinless chicken breasts (5-6 oz each for a total weight of 1 1/4 to 1 1/2 lb), buttermilk, vegetable oil, unsalted butter, all-purpose flour, pepper, salt, garlic salt, paprika , not hot, cayenne pepper (optional)

soy sauce, vegetable oil, garlic clove, minced, chicken legs with thigh , attached, wheat germ, fine dry breadcrumbs, sesame seeds, dried parsley, pepper, paprika

boneless skinless chicken breasts, vegetable oil, dijon mustard, salt, black pepper, paprika, ground pecans, yellow cornmeal

vegetable oil cooking spray, catfish fillets, fat free egg substitute, skim milk, crushed corn flake crumbs