48832 healthy orange shake Recipes

banana, skim milk, nonfat sugar-free fruit yogurt (i recommend strawberry), orange juice

olive oil, onion, chopped, green pepper, chopped, orange pepper, chopped, garlic clove, minced, tomatoes, chopped, crushed tomatoes, whole wheat flour, red pepper flakes (or more ), thyme, to taste (i used my dash measuring spoon and that was too much, shake lightly!), salt , to taste, ground pepper , to taste, basil , to taste, fat-free chicken broth

orange juice, carnation nonfat dry milk powder, sugar, vanilla, ice cube

oranges, big and juicy, buttermilk or 1 cup yogurt, honey, chocolate shavings (optional)

nonfat plain yogurt (225g), frozen orange juice concentrate (170g), skim milk, vanilla extract

whole wheat pastry flour, oat bran or 1 cup wheat bran, sugar, skim milk, orange marmalade, reduced fat margarine or 1/4 cup light butter, melted, egg whites, lightly beaten (or 2 equivalent in egg beaters egg substitute), vanilla extract, chopped toasted pecans, blueberries (optional)

banana , cut into pieces, fresh orange juice, fresh lime juice, plain yogurt, sugar, lime, orange

nonfat milk, vanilla yogurt (you can also use plain , just add a little honey.), frozen orange juice, from concentrate, orange zest, vanilla extract, cinnamon (optional)

fresh orange juice, vanilla frozen yogurt, orange-flower water (available at specialty food shops and some supermarkets), if desired

peaches, sliced, orange juice, vanilla frozen yogurt, softened, peach yogurt, low-fat milk

oranges, peeled, bananas or 1/2 cup vanilla yogurt, ice, splenda sugar substitute, vanilla flavored soymilk

orange juice, milk, frozen sweetened sliced strawberries, partially thawed, sugar, ice cubes, whole strawberries , orange wedges and mint sprigs, optional

oranges, peeled and sliced, avocados, peeled and sliced, jicama , cut in julienne slices, salad greens , for a base, oil (canola balance is good and it is healthy), orange zest, sugar substitute (i like equal), dry mustard

brown sugar, applesauce, egg whites, orange juice, orange zest, whole wheat flour, flour, baking powder, baking soda, salt, dried cranberries (however many you please)

extra large egg (or 1 regular egg and 1 egg white), brown sugar , tightly packed, white sugar, canola oil, almond butter, no-sugar-added apple pie filling, pureed (or no sugar apple puree), buttermilk (or 1 cup nonfat milk with 1 tbsp lemon juice), vanilla extract, orange , zest of, zucchini, grated (about 2 large zucchinis), carrot, grated (about 2 medium sized carrots), apple, grated, dried cranberries (or 1 cup mixed dried fruit, i like cranberries, chopped figs and currants), whole wheat flour, oat bran, ground cinnamon, allspice, baking soda, kosher salt

carrot (grated ), dates (chopped ), sunflower seeds, wheat bran, plain flour, brown sugar, baking powder, bicarbonate of soda, egg (lightly beaten ), butter (melted ), orange juice, plain nonfat yogurt

rasberries (about 6 oz), fresh orange juice, raspberry sorbet, ice cubes

milk, orange juice concentrate (undiluted ), vanilla ice cream, vanilla extract