Directions:
- Set freezer to rapid freeze atleast 2 hours before freezing. To ensure that the oranges stand upright, cut a thin slice from the base of each. Cut a lid from each at the other end and set aside. Arefully cut down the inside of each orange and remove the pith and flesh from each. Do tihs over a bowl to catch all the juice.
- Discard pith, chop the flesh to make a chunky puree. Place in a bowl with the juice. Stir in buttermilk and honey, and pour into a freezerproof container. Freeze for 1 hour. Place the empty orange shells upside down on paper towels and let drain.
- Remove orange mixture from freezer and stir well, breaking up ice crystals that may have formed. Return to the freezer for additional 30 minutes, until semi-frozen.
- Stir again and use to fill the orange shells. Stand the filled oranges upright in a container. Freeze for an additonal hour, until frozen.
- Before serving, transfer to the refrigerator for 30 minutes to soften slightly. Serve with chocolate shavings, if you're using them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.26 Kcal (457 kJ) | ||
| Calories from fat | 18.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 3% | |
|---|---|---|---|
| Cholesterol | 6.74mg | 2% | |
| Sodium | 64.38mg | 3% | |
| Potassium | 320.71mg | 7% | |
| Total Carbs | 20.66g | 7% | |
| Sugars | 16.68g | 67% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 3.2g | 6% | |
| Vitamin C | 69.4mg | 116% | |
| Calcium | 122.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 55.97 Kcal (234 kJ) | ||
| Calories from fat | 9.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 3% | |
|---|---|---|---|
| Cholesterol | 3.45mg | 2% | |
| Sodium | 32.98mg | 3% | |
| Potassium | 164.27mg | 7% | |
| Total Carbs | 10.58g | 7% | |
| Sugars | 8.54g | 67% | |
| Dietary Fiber | 1.39g | 11% | |
| Protein | 1.64g | 6% | |
| Vitamin C | 35.6mg | 116% | |
| Calcium | 63mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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