41310 healthy mediterranean roasted Recipes

orange bell peppers, cut in half, seeded and membrane removed, yellow bell pepper, cut in half, seeded and membrane removed, red bell pepper, cut in half, seeded and membrane removed, olive oil (i reduced the amount by half), yellow onion, peeled and thinly sliced, garlic cloves, finely minced, squeeze fresh lemon juice, salt , to taste, cracked black pepper , to taste, fresh italian parsley, for garnish

whole wheat panini style bread (or whatever flavor you prefer), sundried tomato basil hummus, green lettuce leaf, cucumbers (skin on ), baby spinach leaves, roasted red pepper, sliced into strips, red onions (optional), tomatoes, crumbled feta cheese

kosher salt, tri-colored pasta, red wine vinegar, dijon mustard, fresh ground pepper, kosher salt, extra virgin olive oil, sun-dried tomato (marinated , julienned), fresh basil , julienned, red onion, thinly sliced and separated, roasted peppers, sliced into small pieces, pepperoncini pepper, diced, black olives, pitted and sliced, marinated artichoke, chopped or sliced, prosciutto, pre-diced works great, asiago cheese, diced, romano cheese, grated

olive oil, fresh garlic, minced, dried oregano leaves, crumbled, salt, ground black pepper, roasting chicken (5- 5 1/4 lbs.), chicken broth, red wine vinegar, pimento-stuffed spanish olives, brown sugar, packed (light ), red potatoes, quartered (if large), pitted prunes, fresh parsley, chopped (for garnish )

extra virgin olive oil, zucchini , cut into 1/4 inch slices, onion, thinly sliced, garlic cloves, minced, salt, fresh ground black pepper, diced tomatoes, drained, roasted red pepper, thinly sliced (or preferred 2 pequillo peppers, from a jar, thinly sliced), cod , fillets (4-6 oz fillets), fresh parsley, chopped

boneless beef chuck shoulder pot roast, all-purpose flour, olive oil, balsamic vinegar, onions, halved, sliced, shallots, sliced, chopped pitted dates, salt, pepper

grape tomatoes , roasted with garlic (#26231), spinach, sauteed with garlic & lemons (#84325), sliced mushrooms , sauteed in olive oil, red onion, quartered sliced thin & sauteed in olive oil until it begins to carmelize, red potatoes , cut into small bite size pieces sprinkled with oregano & paprika, & roasted in olive oil, kalamata olives, pitted and quartered, feta cheese, crumbled, jumbo eggs, milk

olive oil, onion, large diced, garlic, minced, italian sausages (casings removed ) or 1 (19 7/8 oz) package all natural italian ground sausage, ground beef, ricotta cheese, feta cheese, mozzarella cheese, shredded, parmesan cheese, shredded, eggs, beaten, oregano, thyme, black pepper, fresh spinach, chopped, roasted red peppers, chopped, basil, cooked lasagna noodles, pasta sauce

cracked wheat (bulgur), chicken stock, heated (or vegetable stock), olive oil, lemon juice or 3 tbsp lime juice, scallions, sliced, garlic clove, minced, feta cheese, crumbled, english cucumber, diced, pitted ripe olives, sliced, fresh mint, chopped, cilantro, chopped (parsley also works well), bell peppers , roasted &sliced (red), salt and pepper

pita breads , about 6-inch inches, prepared pesto sauce, prepared pizza sauce, fresh oregano, roasted red bell peppers in a jars, sun-dried tomatoes , cut into strips, fresh baby spinach (optional), mushrooms, sliced, red onion, sliced, pitted kalamata olives, sliced, fresh mozzarella cheese, shaved parmesan cheese

frozen turkey burgers or 4 fresh beef burgers, whole roasted red peppers, english muffins or 4 whole grain buns, kalamata olive tapenade (olive paste), mixed sprouts (optional), cottage cheese, sun-dried tomatoes packed in oil or 2 -3 reconstituted sun-dried tomatoes, chopped, garlic, chopped, cilantro, chopped, tabasco jalapeno sauce, salt and pepper

red onion, very thinly sliced, chickpeas, rinsed and drained, baby spinach, reduced-fat feta cheese, crumbled, cucumber , halved crosswise and thinly sliced lengthwise, tomato, thinly sliced, roasted red peppers, rinsed and cut into 1/4-inch slices (from a jar), kalamata olive, pitted and roughly chopped, extra virgin olive oil, red wine vinegar, ground cumin, cayenne, whole grain pita, halved

leg of lamb , rolled boned, fresh rosemary, minced, kosher salt, divided, garlic cloves, minced, black pepper, olive oil, rosemary sprigs, dry red wine, divided, cornstarch

red wine vinegar, olive oil, coarsly ground pepper, garlic, minced, cooked long-grain rice, diced cooked chicken breasts, drained diced bottled roasted red pepper, pitted ripe olives, drained and halved, chopped fresh chives, chopped fresh basil, chopped fresh oregano, quartered artichoke hearts, drained

herb prepared polenta, roasted red pepper (now you can always make your own, but i always have a jar on hand), yellow tomatoes, fine chopped (yellow is important, it has a sweeter taste), sweet onion (cut in thick slices), pitted kalamata olives, cut in half, chickpeas, rinsed and drained, crumbled feta, dry white wine, garlic cloves, rough chopped (smashed, skins removed), basil, fine chopped, olive oil (2 for compote, 2 for polenta, 1 for garnish), butter, kosher salt, ground black pepper

flour tortillas (8 inches), frozen creamed spinach, thawed, crumbled feta cheese, roasted red peppers, drained and chopped, tomato, chopped, french s french fried onions, divided, chopped pitted kalamata olives or 3 tbsp ripe black olives, shredded mozzarella cheese

white tuna packed in water, packed drained, roasted red peppers, chopped, fat-free italian salad dressing, rosemary and olive oil triscuits

lean ground beef, roasted red peppers, chopped, seasoning salt, dried oregano, chopped onion, russian salad dressing, hamburger buns, chopped spinach leaves