52999 healthy mediterranean bean Recipes
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red potato, boiled & sliced, coarsley chopped chicken and10 Morered potato, boiled & sliced, coarsley chopped chicken, lemon , juice of, green olives, finely chopped, fresh green beans, blanched or 1/4-1/2 lb frozen green beans, cooked according to package directions, garlic clove, minced, chopped parsley, plain yogurt, mayonnaise, balsamic vinegar, dijon mustard, pepper30 min, 12 ingredients
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artichoke hearts packed in oil, sun-dried tomato paste and7 Moreartichoke hearts packed in oil, sun-dried tomato paste, white wine vinegar, salt and pepper, cannellini beans, drained and rinsed, tomatoes, quartered, kalamata olives, halved, scallions , thinly sliced on the diagonal, goat cheese, crumbled10 min, 9 ingredients
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frozen green beans, thawed , cut into 2-inch pieces and9 Morefrozen green beans, thawed , cut into 2-inch pieces, olive oil, fresh lemon juice, garlic clove, minced, dried oregano leaves, crushed, salt, ground black pepper, chopped red onion, feta cheese, crumbles, sliced ripe olives15 min, 10 ingredients
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olive oil, onions, finely chopped, stalks celery, diced and15 Moreolive oil, onions, finely chopped, stalks celery, diced, garlic cloves, sliced, dried oregano leaves, ground cumin, fresh cracked pepper, lime , zest of, chicken stock, chopped tomatoes, ground chicken or 1 1/2 lbs turkey, red kidney beans, drained and rinsed, black beans, drained and rinsed, frozen cut green beans, dried ancho chile powder , dissolved in, fresh lime juice, yellow bell peppers, diced, canned chipotle chile, chopped , to taste8 hour , 18 ingredients
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Mediterranean Black Bean Lettuce Wrapsblack beans, drained and rinsed and5 Moreblack beans, drained and rinsed, chopped chives or 1/4 cup green onion, instant brown rice, cooked, fat-free italian salad dressing, plain low-fat feta or 1/2 cup goat cheese, crumbled, lettuce leaves20 min, 6 ingredients
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Mediterranean Chicken-Vegetable Soupchopped onions, garlic cloves, chopped and12 Morechopped onions, garlic cloves, chopped, chopped fresh parsley, extra virgin olive oil, shredded savoy cabbage, green beans , cut into 1/4 inch pieces, celery, diced, canned navy beans, drained and rinsed, canned diced tomato, diced zucchini, boneless skinless chicken breasts, chicken broth, fresh spinach, shredded, pesto sauce (optional)50 min, 14 ingredients
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Mediterranean Chicken & Herbed White Beansbone-in skinless chicken thighs, tomato, chopped and12 Morebone-in skinless chicken thighs, tomato, chopped, onion, chopped, pitted kalamata olives, halved, olive oil, wine vinegar, fresh basil, chopped, olive oil, garlic cloves, minced, white beans, rinsed and drained, tomato, chopped, chopped fresh herb, your choice, red wine vinegar, salt and pepper30 min, 14 ingredients
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Mediterranean-Style White Bean Saladmarinated artichoke hearts, sun-dried tomato paste and7 Moremarinated artichoke hearts, sun-dried tomato paste, white wine vinegar, cannellini beans, drained and rinsed, tomatoes, quartered or 24 grape tomatoes, halved, kalamata olive, scallions, sliced diagonally, soft fresh goat cheese, crumbled, salt and pepper, to taste10 min, 9 ingredients
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Mediterranean Salmon With White Beansonion, coarsely chopped, olive oil, divided and8 Moreonion, coarsely chopped, olive oil, divided, cannellini beans, rinsed and drained, chopped pitted kalamata olive, halved grape tomatoes, chopped fresh basil, salmon fillets, salt, pepper, lemon juice (optional)25 min, 10 ingredients
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Mediterranean Green Beans in Tomato Shellsfirm tomatoes, lemon juice, olive oil, garlic salt and3 Morefirm tomatoes, lemon juice, olive oil, garlic salt, dried oregano, french style green beans, drained, sliced black olives30 min, 7 ingredients
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Mediterranean Black Bean Dipgarlic cloves, techina paste, drop lemon juice, water and5 Moregarlic cloves, techina paste, drop lemon juice, water, black beans, cumin, red pepper flakes, handfull of shredded cheese and dash milk, olive oil5 min, 9 ingredients
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Mediterranean Chicken, Bean and Pasta Soupolive oil, shallot, minced, carrots, cut in thin slices and12 Moreolive oil, shallot, minced, carrots, cut in thin slices, celery, stalks cut in pieces, whole tomatoes, undrained and chopped, fat free chicken broth, bay leaves, chicken, cooked and chopped, cannellini beans, drained and rinsed, ditalini pasta, salt, pepper, parsley, finely chopped, leaves basil, thinly sliced, grated parmesan cheese45 min, 15 ingredients
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Mediterranean Veggies with Navy Bean Pennepenne pasta, navy beans rinsed and drained and9 Morepenne pasta, navy beans rinsed and drained, green bell pepper chopped, zucchini sliced, garlic minced, stewed tomoatos, dried basil leaves, extra-virgin olive oil, mozzarella cheese shredded, parmesan cheese grated11 ingredients
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Healthy Bean Chalupaslean ground beef, pinto beans, undrained and8 Morelean ground beef, pinto beans, undrained, fat-free refried beans, chopped green chiles, taco seasoning mix, flour tortillas, shredded romaine lettuce, shredded light mexican four-cheese blend cheese, tomato, diced, condiments : salsa, reduced-fat sour cream10 ingredients
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Mediterranean Salad with Zesty Lemon Vinaigrettecut green beans, chopped tomatoes and11 Morecut green beans, chopped tomatoes, no-salt-added chickpeas (garbanzo beans), rinsed and drained, crumbled feta cheese, zesty lemon vinaigrette, eggplant , cut into 12 (1/4-inch-thick) slices, thick) slices zucchini, red bell pepper rings, green bell pepper rings, sliced fennel bulb (about 1 large), gourmet salad greens, plain croutons13 ingredients
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Mediterranean Hero With Mediterranean tomato Saucefrench bread, extra virgin olive oil and14 Morefrench bread, extra virgin olive oil, ripe plum tomatoes, chopped, red onion, diced, fresh ground black pepper , to taste, white tuna , packed in water, mediterranean tomato sauce (see recipe below ), hard-boiled eggs, leaves romaine lettuce, fresh italian parsley, chopped, extra virgin olive oil, anchovy paste, garlic cloves, crushed, capers, drained, pitted & coarsely chopped imported black olives, fresh ground black pepper1 hour , 16 ingredients
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