14590 healthy meals no Recipes

cage-free boneless chicken breasts, cubed, ground lean turkey, canned small black beans, canned great northern white beans, no-sodium/msg chicken or vegetable broth, canned organic low-sodium tomato sauce, canned no-sodium stewed tomatoes, lime juice, chopped celery, corn (frozen, canned or fresh ), green bell pepper, chopped, orange bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, fresh jalapeno, minced, chopped yellow onion, chopped fresh cilantro, garlic, chopped, chili powder, ground cumin

olive oil, sliced onion, garlic clove, minced, thick) slices yellow bell pepper, each slice cut in half, thick) slices red bell pepper, each slice cut in half, chopped carrot, golden raisins, dry white wine, sliced pimento-stuffed manzanilla or green olives (about 15 olives), balsamic vinegar, salt, black pepper, bay leaves, no-salt-added stewed tomatoes, undrained, no-salt-added tomato sauce

sugar or 1 cup sucanat, mashed cooked sweet potato, margarine, melted, egg, oatmeal, whole wheat flour or 1 cup all-purpose flour, ground flax seed meal, wheat germ, ground cinnamon, salt, baking soda, all-purpose apple, finely chopped

puffed brown rice cereal (or puffed millet), quick-cooking oats, apricot, chopped, walnuts, chopped, shredded coconut (preferrably unsweetened ), honey, peanut butter, flax seed meal, mixed with, water, carob chips

semisweet chocolate, sweet potato puree, light brown sugar, cocoa powder, grapeseed oil, flax seed meal, pure vanilla extract, egg, all-purpose flour, baking powder, salt

lettuce, rinsed off and patted dry, morningstar farms meal starters grillers recipe crumbles, sharp cheddar cheese, shredded, tomato, diced, taco sauce

barley flour , plus, barley flour, spelt flour, baking powder, sunflower seeds, hemp seeds, pumpkin seeds, raisins, non-dairy chocolate chips or 3 -4 tbsp carob chips, salt, flax seed meal, pure maple syrup, chocolate soymilk or 2 tbsp almond milk, blackstrap molasses, vanilla extract, canola oil

bananas, ripe and mashed, splenda sugar substitute (or sugar if you prefer), egg, beaten, applesauce (i used a lunch box sized prepackaged cup - 100ml), baking soda, baking powder, all-purpose flour (white ,wheat or even soy flour), oat flour, oats, flax seed meal, benefiber fiber supplement (for added fiber) (optional), salt, chocolate chips, walnuts (optional)

brown sugar, butter, turbinado sugar, honey, vanilla, egg, flour, almond meal, cinnamon, baking soda, salt, puffed rice cereal, almonds, dried blueberries, rolled oats

whole wheat flour, flax seed meal, old fashioned oats, baking powder, baking soda, cinnamon, nutmeg, bananas, egg, unsweetened applesauce, low-fat milk, low-fat plain yogurt, honey, apple, almonds

egg whites, fat free cheese, asparagus (roasted with no oil), mushroom, sun-dried tomatoes (no-oil added kind)

white wine, water, onion, sliced, mint leaves (torn), lemon , juice of, and then cut in 4 pieces, peppercorns (lightly crushed ), salt, salmon fillets, i like to get thick slices not thin for this dish (6 oz each), cucumbers (peeled and lightly seeded ), minced onion, mayonnaise (no low fat), sour cream (no low fat), grated lemon zest, juice, salt (to drain the cucumbers), salt, pepper, peas, frozen, minced garlic, fresh mint leaves (fine chopped ), butter, salt, ground black pepper, water (to thin the puree if necessary)

skinless halibut fillets, about 1 inch thick, olive oil, divided, salt, ground black pepper, fennel bulb, coarsely chopped, fennel leaves, chopped and reserved for garnish, garlic cloves, minced, no-salt-added diced tomatoes, drained (may use 1 3/4 cup chopped fresh tomatoes), pitted kalamata olives, halved, drained capers, no-salt-added great northern beans, rinsed and drained (may substitute navy beans)

rolled oats, whole wheat flour, wheat germ, brown sugar (optional), cinnamon, salt, cranberries, raisins, unsweetened applesauce, water, flax seed meal, honey, vanilla

milk or 1 cup soy, frozen banana, frozen blueberries, whey or 2 tbsp soy protein, almonds or 1 tbsp flax seed meal, honey (or a sprinkle of splenda or sugar), scoop ice cream (if you re making it for dessert)

bananas, ripe & well mashed (about 1 1/2 cups), vanilla extract, coconut oil , barely warm, so it isn tsp solid (or alternately, olive oil), rolled oats, almond meal, coconut, finely shredded & unsweetened, cinnamon, sea salt , fine grain, baking powder, chocolate chips, chopped (i use scharffen berger 70%)

mixed dried fruit (raisins, sultanas, dried apricots, cherries, peel etc), nuts , and seeds of your choice (almonds. hazel , pumpkin seeds, sesame etc), whole meal flour or 2 tbsp any baking mix, eggs

walnuts, coarsely ground (or you can use raw almonds, filberts, pecans, etc.), raw unsalted sunflower seeds, coarsely ground (or you can use shelled raw pumpkin seeds), flax seed, ground to a meal, wheat bran, oat bran, whey protein powder (i use vanilla or chocolate eas simply whey powder), ground cinnamon (optional)