52 meals no Recipes

  • No Meat-Balls
    onion, minced, water, flax seed meal, quinoa, flakes and
    6 More
    onion, minced, water, flax seed meal, quinoa, flakes, walnuts, finely ground, garlic cloves, minced, sea salt, olive oil, vegan worcestershire sauce, dried basil
    40 min, 10 ingredients
  • No Bean Hummus
    zucchini, chopped, garlic cloves, olive oil, lemon juice and
    6 More
    zucchini, chopped, garlic cloves, olive oil, lemon juice, salt, brown sesame seed, soaked, cayenne, hot chili pepper, paprika, raw tahini or 1 cup sesame seed meal
    15 min, 10 ingredients
  • No Bake Oatmeal Cookies
    sugar, instant oat meal, vanilla, cocoa, peanut butter and
    1 More
    sugar, instant oat meal, vanilla, cocoa, peanut butter, milk
    18 min, 6 ingredients
  • No Sugar Apple Banana Muffins
    mashed banana, flax seed meal, water, applesauce and
    6 More
    mashed banana, flax seed meal, water, applesauce, unsweetened apple juice concentrate, water, water, oat flour (or grind rolled oats in blender), cinnamon, baking soda
    33 min, 10 ingredients
  • No Knead Sourdough Flax Seed Bread
    active sourdough starter, unbleached white flour and
    6 More
    active sourdough starter, unbleached white flour, flax seed meal, cold bottled water, salt, olive oil, honey, flax seeds or 1/4 cup wheat bran (optional) or 1/4 cup cornmeal (optional)
    18 hour 30 min, 8 ingredients
  • Kittencal's Matzo Ball Soup
    low sodium chicken broth (homemade or canned ) and
    9 More
    low sodium chicken broth (homemade or canned ), frozen carrots , coins (or use fresh carrots peeled and thinly sliced), fresh ground black pepper, eggs, vegetable oil (or use canola oil), matzo meal (no substitutes use only ), baking powder (can use 2 tsp if desired), salt (can use kosher ), garlic powder (if not a garlic-lover then omit), fresh ground black pepper
    1 hour 30 min, 10 ingredients
  • Primal Pizza - Low Carb, No Soy!
    almond meal or 2 cups almond flour, eggs and
    12 More
    almond meal or 2 cups almond flour, eggs, extra virgin olive oil, salt, tomato paste, water (to desired thickness ), dried oregano, garlic, mozzarella cheese, swiss cheese, chicken (optional), bacon (optional), bell pepper (optional), onion (optional)
    30 min, 14 ingredients
  • One-Skillet Italian Meal
    lean ground beef, onion, chopped, garlic cloves, minced and
    12 More
    lean ground beef, onion, chopped, garlic cloves, minced, olive oil, sliced fresh mushrooms, chopped green pepper, zucchini, cut into 1/2-inch cubes, dry vermicelli, broken into 2inch pieces, salt, pepper, no-salt-added whole tomatoes, reduced-sodium tomato juice, fresh spinach leaves, coarsely chopped (hey, it s back on the market!), grated fresh parmesan cheese
    1 hour , 15 ingredients
  • Mediterrean One-Dish Meal
    italian turkey sausage links , cut into 1-inch pieces and
    8 More
    italian turkey sausage links , cut into 1-inch pieces, onion, chopped, garlic cloves, minced, no-salt-added diced tomatoes, undrained, greek olives, dried oregano, quinoa, rinsed, fresh baby spinach, crumbled feta cheese
    15 min, 9 ingredients
  • No Sugar-Fruit Nut Bran Muffins No Sugar-Fruit Nut Bran Muffins
    unbleached white spelt flour, bakers wheat bran and
    11 More
    unbleached white spelt flour, bakers wheat bran, baking powder, salt, quick oats, flax seed meal (ground flax seeds), cardamom (or cinnamon), organic eggs, agave nectar (depending on desired sweetness), safflower oil, apple juice, applesauce, dried fruit , and nuts, of choice
    37 min, 13 ingredients
  • No Fat, No Sugar Low Cal Chocolate Brownies No Fat, No Sugar Low Cal Chocolate Brownies
    cocoa, boiling water, egg whites, vanilla and
    4 More
    cocoa, boiling water, egg whites, vanilla, splenda granular, sugar substitute, whole meal flour, baking powder, salt
    35 min, 8 ingredients
  • No-Stir Oven Polenta No-Stir Oven Polenta
    polenta (not instant - goya corn meal is really good with... and
    3 More
    polenta (not instant - goya corn meal is really good with this receipe - or you can use imported ), water or 5 cups broth, salt, butter
    1 hour 6 min, 4 ingredients
  • No Hole Sandwich Bagels No Hole Sandwich Bagels
    warm water, instant yeast, sugar, bread flour, kosher salt and
    5 More
    warm water, instant yeast, sugar, bread flour, kosher salt, instant minced onion or 1/2 cup finely minced fresh onion, vegetable oil, coarse sea salt, for sprinkling (optional), corn meal for baking sheet (approximately 1/4 cup), egg wash , 1 egg beaten with 2 tbsp water
    2 hour 30 min, 10 ingredients
  • No-Bake Low-Carb Protein Bars No-Bake Low-Carb Protein Bars
    flax seed meal (grind whole flax in a coffee grinder) and
    9 More
    flax seed meal (grind whole flax in a coffee grinder), coconut flour, sesame seeds, protein powder (i use rice), carob powder, stevia powder (or to taste), almond butter, coconut oil, vanilla extract, water (more or less , as necessary)
    5 min, 10 ingredients
  • No-Bake GORP Energy  Cookies No-Bake GORP Energy Cookies
    peanut butter, rolled oats, raisins, brown sugar, water and
    1 More
    peanut butter, rolled oats, raisins, brown sugar, water, flax seed meal
    30 min, 6 ingredients
  • No Flour Almond and Chocolate Bundt Cake No Flour Almond and Chocolate Bundt Cake
    butter , to prepare bundt cake and
    9 More
    butter , to prepare bundt cake, flour , to prepare bundt cake, eggs, separated, sugar, chocolate chips, almond meal, cinnamon, lemon , juice and zest of, sherry wine, sugar
    1 hour 10 min, 10 ingredients
  • 10 Minute Meal 10 Minute Meal
    ramen noodles , as many packages as needed and
    18 More
    ramen noodles , as many packages as needed, water or 1 1/2 cups chicken stock, per package of noodles, onion, chopped (green, red, yellow, white, pearl, sweet , leeks, chives or shallot), carrot (finely chopped, thinly sliced , or julienne, baby carrots work very well), celery (finely chopped or thinly sliced ), mushroom (of whatever sort, thinly sliced, fresh, tinned, or dried), bell pepper, finely chopped (a mix of colors adds to the visual appeal), fresh yams or fresh sweet potato , julienne and cut to very thin bite size, tomatoes, quartered, sausage (kielbasa, bratwurst, mettwurst, pepperoni, genoa, what have you, cut into thin bite-size bits), cold cuts beef (lamb, pork, ham, chicken or turkey, cut bite size), bacon, crumbled, meatballs (crumbled or cut bite size) or meatloaf (crumbled or cut bite size), beef jerky , cut thinly across the grain, cooked fish (fresh or tinned , anything but lobster, there are no recipes for leftover lobster, there s never any) or shell fish, clams, oysters, mussels, crawdads, s callops, etc (fresh or tinned, anything but lobster, there are no recipes for leftover lobster, there s never any), cheese (of every persuasion, grated, shredded, crumbled or cut into small cubes, ramen with green onions and), soy sauce , worcestershire, tamari, hot, barbecue (i prefer cholulla hot sauce), mustard , horseradish, etc. (anything i may have missed check your fridge and pantry, you ll find something), salt & freshly ground black pepper
    9 min, 19 ingredients
  • Apple Spice Protein Bar No. 2 Apple Spice Protein Bar No. 2
    scoops protein powder, baking powder, eggs, olive oil and
    8 More
    scoops protein powder, baking powder, eggs, olive oil, tbsn water, apple (chopped into tiny pieces), vanilla extract, lemon extract, maple extract, cinnamon, nutmeg, ground almonds (almond meal)
    13 ingredients




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