11100 healthy meals crab Recipes

rolled oats, rolled rye meal (if unavailable just use more rolled oats or barley flakes), puffed rice cereal (if possible try to get 1 without all the added sugars and stuff, i.e don tsp buy rice bubbles !), buckwheat groats, toasted, sesame seeds, chopped nuts (i.e hazelnuts, almonds, cashews, etc), chopped dried fruits (i.e apple, pear, pineapple, apricots, paw paw, etc), sultanas, craisins (optional), oat bran (optional), wheat germ (optional), dried bran sticks (optional), shredded coconut (optional)

crabmeat, worcestershire sauce, mayonnaise, egg, beaten, cracker meal, garlic powder, cayenne pepper

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

crab cake mix, transocean crab & shrimp classic, kraft mayo with olive oil, reduced fat, egg (optional), water, extra virgin olive oil (for frying the crab cakes)

this recipe is easy and can be adjusted accordingly - today i used half italian bread crumbs from progresso and half of my bread crumbs i made from my sun-dried tomato bread i had made earlier this month. this is a nice spicy and chunky styled crab cake - so enjoy! you can also make small balls of them and deep fry - but i do fine with sauteeing them in the skillet to make it less fattening., ok here we go ..., onion chopped fine, green pepper chopped fine, red pepper chopped fine, more of lump crab meat (ok to use more affordable imitation crab meat- sssh i won tsp tell a soul if you don t, i promise!), olive oil, pepper, old bay seasoning, herbs de province, worcestershire sauce, zest and juice of 1 lemon, bread crumbs, eggs, mayonnaise, dijon mustard, dry mustard, butter, white wine (optional - but it did add that extra something, equipment needed, skillet , bowl

cream cheese, fresh crab meat or canned crab meat, drained and flaked, red onion, chopped, lea & perrins worcestershire sauce, light soy sauce, freshly ground black pepper , to taste, green onion, finely sliced, garlic , smashed, peeled, and finely minced, won ton wrappers, water, oil for deep-frying , as needed

butter, softened, unrefined palm sugar or jaggery, stevia sweetener powder, divided, baking powder, nutmeg, pureed cooked, peeled sweet potato, liquid egg white, vanilla extract, divided, whole-wheat pastry flour, flaxseed meal, fat-free cream cheese, softened

crabmeat, eggs, beaten, onion, chopped, cracker crumbs or 1/2 cup cracker meal, mayonnaise, worcestershire sauce, mustard, old bay seasoning

ears corn, cut in half, red potatoes, cut in half, crab boil, shrimp, peeled and deveined, fat-free smoked sausage , fully cooked, onions, chopped

fresh strawberries (stemmed and diced ), red onions, diced 1/4 inch, minced parsley, orange juice, passion fruit juice concentrate, salt and pepper, as needed, worcestershire sauce, fresh lemon juice, dry mustard, seafood seasoning, green bell peppers, diced 1/4 inch, red bell peppers, diced 1/4 inch, shallots, finely chopped, chopped parsley, fresh white breadcrumbs, cracker meal, eggs, beaten, crabmeat , picked and drained, salt and pepper, flour , as needed, vegetable oil , for frying as needed

egg substitute, skim milk, imitation crabmeat, chopped, low-fat swiss cheese, shredded, hot sauce, salt, pepper, head broccoli, chopped, grated parmesan cheese

water, bouquet garni, crab boil, lemons, cut in half, garlic heads , slit in half, blue crab, dungeness crab, green shore crab, stone crab, common european crab, queen crab claws, snow crab claws, king or alaskan claws

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

olive oil, garlic, chopped, crab delights imitation crab (or other imitation crab), fresh broccoli, steamed or 2 cups frozen broccoli, defrosted, tomato, chopped, dry linguine, cooked (may use fresh), salt and pepper, parmesan cheese (optional)

king crab legs (alaska king crab split legs), butter or 1/4 cup margarine, melted, lemon juice, grated onions, chopped parsley, tarragon, crushed, bottled hot pepper

bleached all-purpose flour, vegetable oil, chopped yellow onions, seeded and chopped green bell peppers, chopped celery, chopped carrots, bay leaves, salt, cayenne, gumbo crabs, each cut in 1/2, peeled, seeded, and chopped fresh or canned tomatoes, brandy, water, liquid crab boil (recommended : zatarain s concentrated liquid shrimp and crab boil), optional, chopped green onions, green parts only, chopped fresh parsley leaves, heavy cream, lump crabmeat , picked over for shells and cartilage, crab toasts , recipe follows

crabs , preferably mud (you can substitute with prawns), margarine, evaporated milk, hot chili peppers, leave whole and lightly smashed, stalks curry leaves, use leaves only, salt, sugar, cornflour, mixed with, water

crab claws (or crab legs, crab cluster-the knuckle of the crab leg), clams, new potatoes, quartered, corn on the cob, fresh (husked, each cut into thirds ), onions, cut into 2in pieces, fresh parsley, chopped, fresh basil leaf , torn, dry white wine (or chicken broth), olive oil, fresh coarse ground black pepper, salt, fresh garlic, minced, hot pepper sauce, bay leaves, butter (or margarine)