Crab Cakes With Strawberry Salsa Recipe

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Crab Cakes With Strawberry Salsa
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Ingredients:

Directions:

  1. To make Strawberry Salsa,
  2. In bowl mix all ingredients except salt and pepper.
  3. Season with salt and pepper.
  4. Cover and chill at least 1 hour for flavors to vary.
  5. To make Crab Cakes
  6. In bowl mix all ingredients except crumbs, meal, eggs, crabmeat, salt, pepper, flour and oil.
  7. Mix in crumbs, meal, eggs, flour and crabmeat. Season with salt and pepper.
  8. Form into forty-eight 2 1/2-ounce patties; cover and refrigerate.
  9. For each serving, to order: Dredge two patties in flour and in small skillet over medium heat, fry in 1/8 inch hot vegetable oil until cooked through and browned, turning once.
  10. Drain on paper towels.
  11. Place hot crab cakes on a plate and accompany with 1/4 cup Strawberry Salsa in ramekin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.97 Kcal (791 kJ)
Calories from fat 41.1 Kcal
% Daily Value*
Total Fat 4.57g 7%
Cholesterol 54.63mg 18%
Sodium 110.26mg 5%
Potassium 183.78mg 4%
Total Carbs 13.25g 4%
Sugars 4.33g 17%
Dietary Fiber 1.25g 5%
Protein 22.1g 44%
Vitamin C 35.2mg 59%
Vitamin A 0.1mg 3%
Iron 2.6mg 15%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 97.24 Kcal (407 kJ)
Calories from fat 21.15 Kcal
% Daily Value*
Total Fat 2.35g 7%
Cholesterol 28.11mg 18%
Sodium 56.74mg 5%
Potassium 94.57mg 4%
Total Carbs 6.82g 4%
Sugars 2.23g 17%
Dietary Fiber 0.64g 5%
Protein 11.37g 44%
Vitamin C 18.1mg 59%
Iron 1.4mg 15%
Calcium 15.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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